Traditional Indian Style Flatbread
L'oven Fresh
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Traditional Indian Style Flatbread Nutrients FAQs
Nutrients
- Traditional Indian Style Flatbread has 113mg of Calcium.
- Traditional Indian Style Flatbread has 750mg of Sodium, Na.
- Traditional Indian Style Flatbread has 91mg of Potassium, K.
- Traditional Indian Style Flatbread has 3.5mg of Iron.
What is the calorie content of Traditional Indian Style Flatbread?
A typical serving 1 flatbread (128 grams) of Traditional Indian Style Flatbread contains approximately 340 calories.
You can check the exact calorie content by logging Traditional Indian Style Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Indian Style Flatbread have?
The amount of fat in Traditional Indian Style Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (128 grams) of Traditional Indian Style Flatbread contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Indian Style Flatbread have?
The protein content in Traditional Indian Style Flatbread depends on the ingredients exists in it. On average, 1 flatbread (128 grams) of Traditional Indian Style Flatbread contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Indian Style Flatbread, Download Nutribit app for healthier you!
How much sugar does a Traditional Indian Style Flatbread have?
On average, 1 flatbread (128 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Indian Style Flatbread.
How Much carbohydrates (carbs) is in Traditional Indian Style Flatbread?
The amount of carbohydrates (carbs) in Traditional Indian Style Flatbread depends on its serving size and preparation. On average, 1 flatbread (128 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Indian Style Flatbread.
How Much Fiber is in Traditional Indian Style Flatbread?
Traditional Indian Style Flatbread contains approximately 2 grams of fiber in 1 flatbread (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Indian Style Flatbread for healthier you!
What vitamins and minerals are in a Traditional Indian Style Flatbread?
Traditional Indian Style Flatbread contains following minerals:
General
Does Traditional Indian Style Flatbread contain caffeine?
Traditional Indian Style Flatbread does not contain any caffeine.
Does Traditional Indian Style Flatbread contain alcohol?
Traditional Indian Style Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Indian Style Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Indian Style Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Indian Style Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Indian Style Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Indian Style Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Indian Style Flatbread for free?
Yes! Since Traditional Indian Style Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Indian Style Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Traditional Indian Style Flatbread and adds it to your daily hydration log. Simply log Traditional Indian Style Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Indian Style Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Indian Style Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Indian Style Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Indian Style Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Indian Style Flatbread
Total Carbohydrates in Traditional Indian Style Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Traditional Indian Style Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Traditional Indian Style Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Traditional Indian Style Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Traditional Indian Style Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Traditional Indian Style Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Traditional Indian Style Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Traditional Indian Style Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Traditional Indian Style Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Traditional Indian Style Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Traditional Indian Style Flatbread enhances brain function and helps improve memory and focus.
Glucose from Traditional Indian Style Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Traditional Indian Style Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Traditional Indian Style Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Traditional Indian Style Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Traditional Indian Style Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Traditional Indian Style Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Traditional Indian Style Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Traditional Indian Style Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Traditional Indian Style Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in Traditional Indian Style Flatbread supports building and repairing tissues.
Builds and repairs tissues in Traditional Indian Style Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Indian Style Flatbread supports immune function.
Supports immune function in Traditional Indian Style Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Indian Style Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Indian Style Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Indian Style Flatbread provides energy.
Provides energy in Traditional Indian Style Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Indian Style Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Traditional Indian Style Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Indian Style Flatbread helps in weight management.
Helps in weight management in Traditional Indian Style Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Indian Style Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Indian Style Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Indian Style Flatbread supports bone health.
Supports bone health in Traditional Indian Style Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Indian Style Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Indian Style Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Indian Style Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Traditional Indian Style Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Traditional Indian Style Flatbread supports fluid balance.
Maintains Fluid Balance in Traditional Indian Style Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Indian Style Flatbread supports nerve function.
Supports Nerve Function in Traditional Indian Style Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Indian Style Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Traditional Indian Style Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Indian Style Flatbread supports muscle function.
Aids Muscle Function in Traditional Indian Style Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Indian Style Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Traditional Indian Style Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Indian Style Flatbread helps balance pH levels.
Balances pH Levels in Traditional Indian Style Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Indian Style Flatbread supports bone health.
Supports Bone Health in Traditional Indian Style Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 flatbread Traditional Indian Style Flatbread
Set Your Weight
10,850 steps
Average 2.3 ft stride
93 mins walk
5 km/hr or 3 mph
33 mins run
9 km/hr or 6 mph
81 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.