Greek Raspberry Yogo Parfait

Eat Fit Go

Total Energy

100

kcal

53.85

% from carbs

46.15

% from protein

0

% from fats

In 198 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Potassium, K

132mg

2.8%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

12g

24%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Raspberry Yogo Parfait

A typical serving 198 g yogurt of Greek Raspberry Yogo Parfait (198 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Raspberry Yogo Parfait depends on the ingredients and preparation method. On average, one serving 198 g yogurt (198 grams) of Greek Raspberry Yogo Parfait contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Raspberry Yogo Parfait depends on the ingredients exists in it. On average, 198 g yogurt of Greek Raspberry Yogo Parfait (about 198 grams) contains approximately 12 grams of protein.

On average, 198 g yogurt (about 198 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198 g yogurt (about 198 grams) contains about 14 grams of carbohydrates.

Greek Raspberry Yogo Parfait contains approximately 1 grams of fiber in 198 g yogurt (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 198 g yogurt Greek Raspberry Yogo Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.