Raspberry and Granola Parfait
On The Go
14.61
% from protein73.06
% from carbs73.06
% from fatNutrition Facts
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Raspberry and Granola Parfait Nutrients FAQs
Nutrients
- Vitamin A:Raspberry and Granola Parfait has 300 IU of Vitamin A.
- Vitamin C:Raspberry and Granola Parfait has 15 mg of Vitamin C.
- Raspberry and Granola Parfait has 260mg of Calcium.
- Raspberry and Granola Parfait has 130mg of Sodium, Na.
- Raspberry and Granola Parfait has 1.44mg of Iron.
What is the calorie content of Raspberry and Granola Parfait?
A typical serving 9 oz parfait (197 grams) of Raspberry and Granola Parfait contains approximately 210 calories.
You can check the exact calorie content by logging Raspberry and Granola Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry and Granola Parfait have?
The amount of fat in Raspberry and Granola Parfait depends on the ingredients and preparation method. On average, one serving 9 oz parfait (197 grams) of Raspberry and Granola Parfait contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry and Granola Parfait have?
The protein content in Raspberry and Granola Parfait depends on the ingredients exists in it. On average, 9 oz parfait (197 grams) of Raspberry and Granola Parfait contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry and Granola Parfait, Download Nutribit app for healthier you!
How much sugar does a Raspberry and Granola Parfait have?
On average, 9 oz parfait (197 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry and Granola Parfait.
How Much carbohydrates (carbs) is in Raspberry and Granola Parfait?
The amount of carbohydrates (carbs) in Raspberry and Granola Parfait depends on its serving size and preparation. On average, 9 oz parfait (197 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry and Granola Parfait.
How Much Fiber is in Raspberry and Granola Parfait?
Raspberry and Granola Parfait contains approximately 5 grams of fiber in 9 oz parfait (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry and Granola Parfait for healthier you!
What vitamins and minerals are in a Raspberry and Granola Parfait?
Vitamins in Raspberry and Granola Parfait:
Raspberry and Granola Parfait contains following minerals:
General
Does Raspberry and Granola Parfait contain caffeine?
Raspberry and Granola Parfait does not contain any caffeine.
Does Raspberry and Granola Parfait contain alcohol?
Raspberry and Granola Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry and Granola Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry and Granola Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry and Granola Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry and Granola Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry and Granola Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry and Granola Parfait for free?
Yes! Since Raspberry and Granola Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry and Granola Parfait with water tracking feature?
Nutribit automatically calculates the water content of Raspberry and Granola Parfait and adds it to your daily hydration log. Simply log Raspberry and Granola Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry and Granola Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry and Granola Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry and Granola Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry and Granola Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry and Granola Parfait
Protein in Raspberry and Granola Parfait supports building and repairing tissues.
Builds and repairs tissues in Raspberry and Granola Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry and Granola Parfait supports immune function.
Supports immune function in Raspberry and Granola Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry and Granola Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry and Granola Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry and Granola Parfait provides energy.
Provides energy in Raspberry and Granola Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry and Granola Parfait supports muscle growth and strength.
Supports muscle growth and strength in Raspberry and Granola Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry and Granola Parfait helps in weight management.
Helps in weight management in Raspberry and Granola Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry and Granola Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry and Granola Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry and Granola Parfait supports bone health.
Supports bone health in Raspberry and Granola Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry and Granola Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry and Granola Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry and Granola Parfait regulates blood sugar levels.
Regulates blood sugar levels in Raspberry and Granola Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raspberry and Granola Parfait supports digestion.
Fiber in Raspberry and Granola Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raspberry and Granola Parfait supports heart health.
Soluble fiber in Raspberry and Granola Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raspberry and Granola Parfait aids in weight management.
Fiber-rich foods in Raspberry and Granola Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raspberry and Granola Parfait regulates blood sugar.
Fiber in Raspberry and Granola Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raspberry and Granola Parfait promotes gut health.
Fiber in Raspberry and Granola Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raspberry and Granola Parfait lowers the risk of colon cancer.
A high-fiber diet from Raspberry and Granola Parfait is linked to a reduced risk of colon cancer.
Fiber in Raspberry and Granola Parfait improves skin health.
Fiber in Raspberry and Granola Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raspberry and Granola Parfait helps lower blood pressure.
Adequate fiber in Raspberry and Granola Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raspberry and Granola Parfait boosts immune function.
Fiber in Raspberry and Granola Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raspberry and Granola Parfait reduces the risk of type 2 diabetes.
Fiber in Raspberry and Granola Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Raspberry and Granola Parfait supports bone health.
Calcium in Raspberry and Granola Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raspberry and Granola Parfait supports muscle function.
Calcium in Raspberry and Granola Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raspberry and Granola Parfait supports heart health.
Calcium in Raspberry and Granola Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raspberry and Granola Parfait supports nerve transmission.
Calcium in Raspberry and Granola Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raspberry and Granola Parfait supports blood clotting.
Calcium in Raspberry and Granola Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raspberry and Granola Parfait supports hormonal secretion.
Calcium in Raspberry and Granola Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raspberry and Granola Parfait supports weight management.
Calcium in Raspberry and Granola Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raspberry and Granola Parfait supports dental health.
Calcium in Raspberry and Granola Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raspberry and Granola Parfait supports blood pressure regulation.
Calcium in Raspberry and Granola Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 9 oz parfait Raspberry and Granola Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.