Raspberry and Granola Parfait

On The Go

Total Energy

210

kcal

73.06

% from carbs

14.61

% from protein

12.33

% from fats

In 197 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

130mg

5.7%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

24g

48%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raspberry and Granola Parfait

A typical serving 9 oz parfait of Raspberry and Granola Parfait (197 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry and Granola Parfait depends on the ingredients and preparation method. On average, one serving 9 oz parfait (197 grams) of Raspberry and Granola Parfait contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry and Granola Parfait depends on the ingredients exists in it. On average, 9 oz parfait of Raspberry and Granola Parfait (about 197 grams) contains approximately 8 grams of protein.

On average, 9 oz parfait (about 197 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz parfait (about 197 grams) contains about 40 grams of carbohydrates.

Raspberry and Granola Parfait contains approximately 5 grams of fiber in 9 oz parfait (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Strawberry and Granola Parfait

On The Go

260 kcal

Berry & Granola Yogurt Parfait

On The Go

190 kcal

Granola Parfait, Blueberry & Almond

On The Go

260 kcal

Peach And Yogurt Parfait

On The Go

200 kcal

REd, White And Blue Parfait

On The Go

150 kcal

Blueberry & Granola Yogurt Parfait

Good to Go

370 kcal

Raspberry Chocolate Yogurt Parfait

Simply To Go

300 kcal

Greek Raspberry Yogo Parfait

Eat Fit Go

100 kcal

Millet and Raspberry Parfait

Dessert, Refreshing and fruity

180 kcal

Banana Pudding Parfait

On The Go

460 kcal

Parfait, Vanilla Pudding

On The Go

350 kcal

Vanilla Pudding Parfait

On The Go

350 kcal

Granola Parfait

Skotidakis

160 kcal

Berry Parfait Vanilla Yogurt

On The Go

160 kcal

Mango & Coconut Yogurt Parfait

On The Go

210 kcal

Strawberry Fruit & Yogurt Parfait

On The Go

170 kcal

Yogurt Parfait, Blueberry Power

On The Go

410 kcal

Ham and Cheese on Wheat Bread

On The Go

390 kcal

Ham and Cheese on White Bread

On The Go

350 kcal

Ham and Swiss on Sourdough Bread

On The Go

350 kcal

PB and J on Sliced Wheat

On The Go

630 kcal

Raspberry Parfait

Mountain Mike's Pizza

25 kcal

Parfait, Raspberry

Reser's Fine Foods

100 kcal

How to burn 210 calories?

The amount of exercise required to burn off 9 oz parfait Raspberry and Granola Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.