Ancient Grain Bowl

Eat Fit Go

Total Energy

320

kcal

65.26

% from carbs

15.71

% from protein

19.03

% from fats

In 291 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

680mg

29.6%

Potassium, K

186mg

4%

Total Carbohydrates

54g

19.6%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Bowl

A typical serving 1 container of Ancient Grain Bowl (291 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 container (291 grams) of Ancient Grain Bowl contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Bowl depends on the ingredients exists in it. On average, 1 container of Ancient Grain Bowl (about 291 grams) contains approximately 13 grams of protein.

On average, 1 container (about 291 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 291 grams) contains about 54 grams of carbohydrates.

Ancient Grain Bowl contains approximately 8 grams of fiber in 1 container (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 container Ancient Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.