Raspberry Chocolate Yogurt Parfait

Simply To Go

Total Energy

300

kcal

75.71

% from carbs

10.09

% from protein

14.2

% from fats

In 213 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

33g

66%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Chocolate Yogurt Parfait

A typical serving 1 parfait of Raspberry Chocolate Yogurt Parfait (213 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Chocolate Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (213 grams) of Raspberry Chocolate Yogurt Parfait contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Chocolate Yogurt Parfait depends on the ingredients exists in it. On average, 1 parfait of Raspberry Chocolate Yogurt Parfait (about 213 grams) contains approximately 8 grams of protein.

On average, 1 parfait (about 213 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 213 grams) contains about 60 grams of carbohydrates.

Raspberry Chocolate Yogurt Parfait contains approximately 7 grams of fiber in 1 parfait (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 parfait Raspberry Chocolate Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.