Greek Parfait

Taziki's Mediterranean Cafe

Total Energy

140

kcal

50.67

% from carbs

13.33

% from protein

36

% from fats

In 1 Order

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

40mg

1.7%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Parfait

A typical serving 1 Order of Greek Parfait (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Parfait depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Greek Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Parfait depends on the ingredients exists in it. On average, 1 Order of Greek Parfait (about null grams) contains approximately 5 grams of protein.

On average, 1 Order (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 19 grams of carbohydrates.

Greek Parfait contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Order Greek Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.