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Greek Parfait

Taziki's Mediterranean Cafe

140

kcal Energy

50.7%

% from carbs

13.3%

% from protein

36%

% from fats

In 1 Order

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Calories
140

% Daily Value

Total Fat 6 g
9.2%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 19 g
6.9%
Fiber 1 g
3.6%
Sugars 15 g
30%
Protein 5 g
10%
Iron 0.36 mg
2%
Vitamin A, IU 1250 IU
Vitamin C, total ascorbic acid 24 mg
Calcium, Ca 78 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Greek Parfait

Nutrients

What is the calorie content of Greek Parfait?

A typical serving 1 Order of Greek Parfait contains approximately 140 calories. You can check the exact calorie content by logging Greek Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Parfait have?

The amount of fat in Greek Parfait depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Greek Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Parfait have?

The protein content in Greek Parfait depends on the ingredients exists in it. On average, 1 Order of Greek Parfait (about null grams) contains approximately 5 grams of protein.

Is Greek Parfait a good source of protein?

The protein content in Greek Parfait depends on the ingredients exists in it. On average, 1 Order of Greek Parfait (about null grams) contains approximately 5 grams of protein.

How much sugar does a Greek Parfait have?

On average, 1 Order (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Greek Parfait contain added sugar?

On average, 1 Order (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Greek Parfait?

On average, 1 Order (about null grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Greek Parfait?

Greek Parfait contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Greek Parfait?

Greek Parfait contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Greek Parfait suitable for vegans?

Greek Parfait contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Parfait contain caffeine?

Greek Parfait contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Parfait contain alcohol?

Greek Parfait contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Greek Parfait healthier?

Greek Parfait contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Greek Parfait in Nutribit?

Greek Parfait contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Greek Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Parfait for free?

Yes! Since Greek Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Parfait with water tracking feature?

Nutribit automatically calculates the water content of Greek Parfait and adds it to your daily hydration log. Simply log Greek Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Parfait data can be accessed offline in the Nutribit app anytime anywhere!