The Superfood Protein Bar, Cranberry Crunch Goji

Shanti bar

Total Energy

220

kcal

28.96

% from carbs

18.1

% from protein

52.94

% from fats

In 48 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

65mg

2.8%

Potassium, K

190mg

4%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Superfood Protein Bar, Cranberry Crunch Goji

A typical serving 1 bar of The Superfood Protein Bar, Cranberry Crunch Goji (48 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Superfood Protein Bar, Cranberry Crunch Goji depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of The Superfood Protein Bar, Cranberry Crunch Goji contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Superfood Protein Bar, Cranberry Crunch Goji depends on the ingredients exists in it. On average, 1 bar of The Superfood Protein Bar, Cranberry Crunch Goji (about 48 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 48 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 16 grams of carbohydrates.

The Superfood Protein Bar, Cranberry Crunch Goji contains approximately 3 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar The Superfood Protein Bar, Cranberry Crunch Goji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.