Butter Milk Rusks, Chunky

Ouma

Total Energy

179

kcal

59.2

% from carbs

8.91

% from protein

31.89

% from fats

In 40 g

% daily value

Total Fat

6.2g

9.5%

Saturated

3.3g

16.5%

Sodium, Na

289mg

12.6%

Total Carbohydrates

25.9g

9.4%

Sugars

5.2g

10.4%

Protein

3.9g

7.8%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter Milk Rusks, Chunky

A typical serving 40 g of Butter Milk Rusks, Chunky (40 grams) contains approximately 179 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter Milk Rusks, Chunky depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Butter Milk Rusks, Chunky contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Milk Rusks, Chunky depends on the ingredients exists in it. On average, 40 g of Butter Milk Rusks, Chunky (about 40 grams) contains approximately 3.9 grams of protein.

On average, 40 g (about 40 grams) contains about 5.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 25.9 grams of carbohydrates.

Butter Milk Rusks, Chunky contains approximately grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 40 g Butter Milk Rusks, Chunky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.