Rusks, Condensed Milk & Fudge Flavoured
Bokomo
7.4
% from protein53.29
% from carbs53.29
% from fatNutrition Facts
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Rusks, Condensed Milk & Fudge Flavoured Nutrients FAQs
Nutrients
- Rusks, Condensed Milk & Fudge Flavoured has 261mg of Sodium, Na.
What is the calorie content of Rusks, Condensed Milk & Fudge Flavoured?
A typical serving 30 g (30 grams) of Rusks, Condensed Milk & Fudge Flavoured contains approximately 134 calories.
You can check the exact calorie content by logging Rusks, Condensed Milk & Fudge Flavoured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rusks, Condensed Milk & Fudge Flavoured have?
The amount of fat in Rusks, Condensed Milk & Fudge Flavoured depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Rusks, Condensed Milk & Fudge Flavoured contains approximately 5.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rusks, Condensed Milk & Fudge Flavoured have?
The protein content in Rusks, Condensed Milk & Fudge Flavoured depends on the ingredients exists in it. On average, 30 g (30 grams) of Rusks, Condensed Milk & Fudge Flavoured contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Rusks, Condensed Milk & Fudge Flavoured, Download Nutribit app for healthier you!
How much sugar does a Rusks, Condensed Milk & Fudge Flavoured have?
On average, 30 g (30 grams) contains about 4.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rusks, Condensed Milk & Fudge Flavoured.
How Much carbohydrates (carbs) is in Rusks, Condensed Milk & Fudge Flavoured?
The amount of carbohydrates (carbs) in Rusks, Condensed Milk & Fudge Flavoured depends on its serving size and preparation. On average, 30 g (30 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rusks, Condensed Milk & Fudge Flavoured.
How Much Fiber is in Rusks, Condensed Milk & Fudge Flavoured?
Rusks, Condensed Milk & Fudge Flavoured contains approximately 0.5 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rusks, Condensed Milk & Fudge Flavoured for healthier you!
What vitamins and minerals are in a Rusks, Condensed Milk & Fudge Flavoured?
Rusks, Condensed Milk & Fudge Flavoured contains following minerals:
General
Does Rusks, Condensed Milk & Fudge Flavoured contain caffeine?
Rusks, Condensed Milk & Fudge Flavoured does not contain any caffeine.
Does Rusks, Condensed Milk & Fudge Flavoured contain alcohol?
Rusks, Condensed Milk & Fudge Flavoured does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rusks, Condensed Milk & Fudge Flavoured?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rusks, Condensed Milk & Fudge Flavoured and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rusks, Condensed Milk & Fudge Flavoured quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rusks, Condensed Milk & Fudge Flavoured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rusks, Condensed Milk & Fudge Flavoured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rusks, Condensed Milk & Fudge Flavoured for free?
Yes! Since Rusks, Condensed Milk & Fudge Flavoured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rusks, Condensed Milk & Fudge Flavoured with water tracking feature?
Nutribit automatically calculates the water content of Rusks, Condensed Milk & Fudge Flavoured and adds it to your daily hydration log. Simply log Rusks, Condensed Milk & Fudge Flavoured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rusks, Condensed Milk & Fudge Flavoured as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rusks, Condensed Milk & Fudge Flavoured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rusks, Condensed Milk & Fudge Flavoured nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rusks, Condensed Milk & Fudge Flavoured data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rusks, Condensed Milk & Fudge Flavoured
How to burn 134 calories?
The amount of exercise required to burn off 30 g Rusks, Condensed Milk & Fudge Flavoured
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.