Condensed Milk Flavoured Rusks

Ouma

Total Energy

181

kcal

63.64

% from carbs

7.73

% from protein

28.64

% from fats

In 40 g

% daily value

Total Fat

5.6g

8.6%

Saturated

2.6g

13%

Sodium, Na

195mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

1.7g

6.1%

Sugars

8.9g

17.8%

Protein

3.4g

6.8%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condensed Milk Flavoured Rusks

A typical serving 40 g of Condensed Milk Flavoured Rusks (40 grams) contains approximately 181 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condensed Milk Flavoured Rusks depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Condensed Milk Flavoured Rusks contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condensed Milk Flavoured Rusks depends on the ingredients exists in it. On average, 40 g of Condensed Milk Flavoured Rusks (about 40 grams) contains approximately 3.4 grams of protein.

On average, 40 g (about 40 grams) contains about 8.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 28 grams of carbohydrates.

Condensed Milk Flavoured Rusks contains approximately 1.7 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 40 g Condensed Milk Flavoured Rusks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.