Farm Raised Tilapia Fillet
Nature's Promise
86.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Farm Raised Tilapia Fillet Nutrients FAQs
Nutrients
- Vitamin D:Farm Raised Tilapia Fillet has 800 IU of Vitamin D.
- Farm Raised Tilapia Fillet has 70mg of Sodium, Na.
- Farm Raised Tilapia Fillet has 705mg of Potassium, K.
What is the calorie content of Farm Raised Tilapia Fillet?
A typical serving 1 fillet (170 grams) of Farm Raised Tilapia Fillet contains approximately 170 calories.
You can check the exact calorie content by logging Farm Raised Tilapia Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farm Raised Tilapia Fillet have?
The amount of fat in Farm Raised Tilapia Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Farm Raised Tilapia Fillet contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farm Raised Tilapia Fillet have?
The protein content in Farm Raised Tilapia Fillet depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Farm Raised Tilapia Fillet contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Farm Raised Tilapia Fillet, Download Nutribit app for healthier you!
How much sugar does a Farm Raised Tilapia Fillet have?
On average, 1 fillet (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farm Raised Tilapia Fillet.
How Much carbohydrates (carbs) is in Farm Raised Tilapia Fillet?
The amount of carbohydrates (carbs) in Farm Raised Tilapia Fillet depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farm Raised Tilapia Fillet.
How Much Fiber is in Farm Raised Tilapia Fillet?
Farm Raised Tilapia Fillet contains approximately 0 grams of fiber in 1 fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farm Raised Tilapia Fillet for healthier you!
What vitamins and minerals are in a Farm Raised Tilapia Fillet?
Vitamins in Farm Raised Tilapia Fillet:
Farm Raised Tilapia Fillet contains following minerals:
General
Does Farm Raised Tilapia Fillet contain caffeine?
Farm Raised Tilapia Fillet does not contain any caffeine.
Does Farm Raised Tilapia Fillet contain alcohol?
Farm Raised Tilapia Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farm Raised Tilapia Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farm Raised Tilapia Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farm Raised Tilapia Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farm Raised Tilapia Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farm Raised Tilapia Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farm Raised Tilapia Fillet for free?
Yes absolutely, Since Farm Raised Tilapia Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farm Raised Tilapia Fillet with water tracking feature?
Farm Raised Tilapia Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Farm Raised Tilapia Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farm Raised Tilapia Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farm Raised Tilapia Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farm Raised Tilapia Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farm Raised Tilapia Fillet
Protein and Vitamin D in Farm Raised Tilapia Fillet supports bone health.
Protein in Farm Raised Tilapia Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Farm Raised Tilapia Fillet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Farm Raised Tilapia Fillet supports building and repairing tissues.
Builds and repairs tissues in Farm Raised Tilapia Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farm Raised Tilapia Fillet supports immune function.
Supports immune function in Farm Raised Tilapia Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farm Raised Tilapia Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farm Raised Tilapia Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farm Raised Tilapia Fillet provides energy.
Provides energy in Farm Raised Tilapia Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farm Raised Tilapia Fillet supports muscle growth and strength.
Supports muscle growth and strength in Farm Raised Tilapia Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farm Raised Tilapia Fillet helps in weight management.
Helps in weight management in Farm Raised Tilapia Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farm Raised Tilapia Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farm Raised Tilapia Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farm Raised Tilapia Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Farm Raised Tilapia Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Farm Raised Tilapia Fillet regulates blood sugar levels.
Regulates blood sugar levels in Farm Raised Tilapia Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Farm Raised Tilapia Fillet boosts the immune system
Vitamin D in Farm Raised Tilapia Fillet enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Farm Raised Tilapia Fillet improves muscle function
Vitamin D in Farm Raised Tilapia Fillet is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Farm Raised Tilapia Fillet promotes cardiovascular health
Vitamin D in Farm Raised Tilapia Fillet may help regulate blood pressure and support overall heart health.
Vitamin D in Farm Raised Tilapia Fillet reduces the risk of certain diseases
Adequate levels of Vitamin D in Farm Raised Tilapia Fillet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Farm Raised Tilapia Fillet supports mental health
Vitamin D in Farm Raised Tilapia Fillet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Farm Raised Tilapia Fillet aids in weight management
Studies suggest Vitamin D in Farm Raised Tilapia Fillet may help regulate body weight and reduce fat accumulation.
Vitamin D in Farm Raised Tilapia Fillet improves insulin sensitivity
Vitamin D in Farm Raised Tilapia Fillet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Farm Raised Tilapia Fillet supports prenatal health
Vitamin D in Farm Raised Tilapia Fillet is essential during pregnancy for the development of the baby's bones and immune system.
Potassium, K in Farm Raised Tilapia Fillet supports heart health.
Supports Heart Health in Farm Raised Tilapia Fillet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Farm Raised Tilapia Fillet supports muscle function.
Muscle Function in Farm Raised Tilapia Fillet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Farm Raised Tilapia Fillet supports bone health.
Bone Health in Farm Raised Tilapia Fillet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Farm Raised Tilapia Fillet supports fluid balance.
Fluid Balance in Farm Raised Tilapia Fillet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Farm Raised Tilapia Fillet supports nerve function.
Nerve Function in Farm Raised Tilapia Fillet is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Farm Raised Tilapia Fillet reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Farm Raised Tilapia Fillet may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Farm Raised Tilapia Fillet helps regulate blood sugar.
Regulates Blood Sugar in Farm Raised Tilapia Fillet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Farm Raised Tilapia Fillet reduces water retention.
Reduces Water Retention in Farm Raised Tilapia Fillet helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Farm Raised Tilapia Fillet helps reduce hypertension.
Adequate Reduces Hypertension in Farm Raised Tilapia Fillet intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 1 fillet Farm Raised Tilapia Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.