Farm Raised Tilapia Fillet

Nature's Promise

Total Energy

170

kcal

0

% from carbs

86.15

% from protein

13.85

% from fats

In 170 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

90mg

30%

Sodium, Na

70mg

3%

Potassium, K

705mg

15%

Protein

35g

70%

Vitamin D (D2 + D3), International Units

800IU

Vitamin D (D2 + D3)

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farm Raised Tilapia Fillet

A typical serving 1 fillet of Farm Raised Tilapia Fillet (170 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farm Raised Tilapia Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Farm Raised Tilapia Fillet contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farm Raised Tilapia Fillet depends on the ingredients exists in it. On average, 1 fillet of Farm Raised Tilapia Fillet (about 170 grams) contains approximately 35 grams of protein.

On average, 1 fillet (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 0 grams of carbohydrates.

Farm Raised Tilapia Fillet contains approximately 0 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 fillet Farm Raised Tilapia Fillet

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.