25% less Sodium Corned Beef

Swift

Total Energy

180

kcal

2.3

% from carbs

45.98

% from protein

51.72

% from fats

In 84 g

% daily value

Total Fat

10g

15.4%

Saturated

5.5g

27.5%

Cholesterol

70mg

23.3%

Sodium, Na

620mg

27%

Potassium, K

222mg

4.7%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

25mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 25% less Sodium Corned Beef

A typical serving 3 oz of 25% less Sodium Corned Beef (84 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 25% less Sodium Corned Beef depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of 25% less Sodium Corned Beef contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 25% less Sodium Corned Beef depends on the ingredients exists in it. On average, 3 oz of 25% less Sodium Corned Beef (about 84 grams) contains approximately 20 grams of protein.

On average, 3 oz (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 1 grams of carbohydrates.

25% less Sodium Corned Beef contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 oz 25% less Sodium Corned Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.