Spam, Less Sodium

Hormel Foods

15.14

% from protein

2.52

% from carbs

2.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
91.4
% Daily value*
Total Fat 8.3 g
12.7%
Saturated 3.1 g
15.7%
Cholesterol 21.4 mg
7.1%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.6 g
1.1%
Protein 3.4 g
6.9%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Spam, Less Sodium Nutrients FAQs

Nutrients

What is the calorie content of Spam, Less Sodium?

A typical serving 3.5 oz (100 grams) of Spam, Less Sodium contains approximately 320 calories.

You can check the exact calorie content by logging Spam, Less Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spam, Less Sodium have?

The amount of fat in Spam, Less Sodium depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Spam, Less Sodium contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spam, Less Sodium have?

The protein content in Spam, Less Sodium depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Spam, Less Sodium contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spam, Less Sodium, Download Nutribit app for healthier you!

How much sugar does a Spam, Less Sodium have?

On average, 3.5 oz (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spam, Less Sodium.

How Much carbohydrates (carbs) is in Spam, Less Sodium?

The amount of carbohydrates (carbs) in Spam, Less Sodium depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spam, Less Sodium.

How Much Fiber is in Spam, Less Sodium?

Spam, Less Sodium contains approximately 0 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spam, Less Sodium for healthier you!

What vitamins and minerals are in a Spam, Less Sodium?

Spam, Less Sodium contains following minerals:

  • Spam, Less Sodium has 700mg of Sodium, Na.
  • Spam, Less Sodium has 0.36mg of Iron.

General

Does Spam, Less Sodium contain caffeine?

Spam, Less Sodium does not contain any caffeine.

Does Spam, Less Sodium contain alcohol?

Spam, Less Sodium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spam, Less Sodium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spam, Less Sodium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spam, Less Sodium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spam, Less Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spam, Less Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spam, Less Sodium for free?

Yes! Since Spam, Less Sodium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spam, Less Sodium with water tracking feature?

Nutribit automatically calculates the water content of Spam, Less Sodium and adds it to your daily hydration log. Simply log Spam, Less Sodium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spam, Less Sodium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spam, Less Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spam, Less Sodium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spam, Less Sodium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spam, Less Sodium

Protein in Spam, Less Sodium supports building and repairing tissues.

Builds and repairs tissues in Spam, Less Sodium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spam, Less Sodium supports immune function.

Supports immune function in Spam, Less Sodium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spam, Less Sodium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spam, Less Sodium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spam, Less Sodium provides energy.

Provides energy in Spam, Less Sodium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spam, Less Sodium supports muscle growth and strength.

Supports muscle growth and strength in Spam, Less Sodium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spam, Less Sodium helps in weight management.

Helps in weight management in Spam, Less Sodium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spam, Less Sodium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spam, Less Sodium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spam, Less Sodium supports bone health.

Supports bone health in Spam, Less Sodium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spam, Less Sodium improves skin, hair, and nails.

Improves skin, hair, and nails in Spam, Less Sodium is essential for the health and growth of hair, skin, and nails.

Protein in Spam, Less Sodium regulates blood sugar levels.

Regulates blood sugar levels in Spam, Less Sodium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spam, Less Sodium supports fluid balance.

Maintains Fluid Balance in Spam, Less Sodium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spam, Less Sodium supports nerve function.

Supports Nerve Function in Spam, Less Sodium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spam, Less Sodium helps regulate blood pressure.

Regulates Blood Pressure in Spam, Less Sodium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spam, Less Sodium supports muscle function.

Aids Muscle Function in Spam, Less Sodium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spam, Less Sodium aids nutrient absorption.

Improves Nutrient Absorption in Spam, Less Sodium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spam, Less Sodium helps balance pH levels.

Balances pH Levels in Spam, Less Sodium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spam, Less Sodium supports bone health.

Supports Bone Health in Spam, Less Sodium helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 3.5 oz Spam, Less Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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