Boneless Beef Flat Iron Steak

Swift

Total Energy

200

kcal

0

% from carbs

41.79

% from protein

58.21

% from fats

In 112 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

75mg

25%

Sodium, Na

85mg

3.7%

Protein

21g

42%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Beef Flat Iron Steak

A typical serving 4 oz of Boneless Beef Flat Iron Steak (112 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Beef Flat Iron Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Beef Flat Iron Steak contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Beef Flat Iron Steak depends on the ingredients exists in it. On average, 4 oz of Boneless Beef Flat Iron Steak (about 112 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Boneless Beef Flat Iron Steak contains approximately grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 oz Boneless Beef Flat Iron Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.