Boneless Beef Flat Iron Steak

Swift

41.79

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3.3 g
5%
Saturated 1.1 g
5.6%
Cholesterol 18.8 mg
6.3%
Sodium, Na 21.3 mg
0.9%
Protein 5.3 g
10.5%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.7 mg

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Boneless Beef Flat Iron Steak Nutrients FAQs

Nutrients

What is the calorie content of Boneless Beef Flat Iron Steak?

A typical serving 4 oz (112 grams) of Boneless Beef Flat Iron Steak contains approximately 200 calories.

You can check the exact calorie content by logging Boneless Beef Flat Iron Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Beef Flat Iron Steak have?

The amount of fat in Boneless Beef Flat Iron Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Beef Flat Iron Steak contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Beef Flat Iron Steak have?

The protein content in Boneless Beef Flat Iron Steak depends on the ingredients exists in it. On average, 4 oz (112 grams) of Boneless Beef Flat Iron Steak contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Beef Flat Iron Steak, Download Nutribit app for healthier you!

How much sugar does a Boneless Beef Flat Iron Steak have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Beef Flat Iron Steak.

How Much carbohydrates (carbs) is in Boneless Beef Flat Iron Steak?

The amount of carbohydrates (carbs) in Boneless Beef Flat Iron Steak depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Beef Flat Iron Steak.

How Much Fiber is in Boneless Beef Flat Iron Steak?

Boneless Beef Flat Iron Steak contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Beef Flat Iron Steak for healthier you!

What vitamins and minerals are in a Boneless Beef Flat Iron Steak?

Boneless Beef Flat Iron Steak contains following minerals:

  • Boneless Beef Flat Iron Steak has 85mg of Sodium, Na.
  • Boneless Beef Flat Iron Steak has 2.7mg of Iron.

General

Does Boneless Beef Flat Iron Steak contain caffeine?

Boneless Beef Flat Iron Steak does not contain any caffeine.

Does Boneless Beef Flat Iron Steak contain alcohol?

Boneless Beef Flat Iron Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Beef Flat Iron Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Beef Flat Iron Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Beef Flat Iron Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Beef Flat Iron Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Beef Flat Iron Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Beef Flat Iron Steak for free?

Yes absolutely, Since Boneless Beef Flat Iron Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Beef Flat Iron Steak with water tracking feature?

Boneless Beef Flat Iron Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Beef Flat Iron Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Beef Flat Iron Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Beef Flat Iron Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Beef Flat Iron Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Beef Flat Iron Steak

Protein in Boneless Beef Flat Iron Steak supports building and repairing tissues.

Builds and repairs tissues in Boneless Beef Flat Iron Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Beef Flat Iron Steak supports immune function.

Supports immune function in Boneless Beef Flat Iron Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Beef Flat Iron Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Beef Flat Iron Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Beef Flat Iron Steak provides energy.

Provides energy in Boneless Beef Flat Iron Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Beef Flat Iron Steak supports muscle growth and strength.

Supports muscle growth and strength in Boneless Beef Flat Iron Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Beef Flat Iron Steak helps in weight management.

Helps in weight management in Boneless Beef Flat Iron Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Beef Flat Iron Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Beef Flat Iron Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Beef Flat Iron Steak supports bone health.

Supports bone health in Boneless Beef Flat Iron Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Beef Flat Iron Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Beef Flat Iron Steak is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Beef Flat Iron Steak regulates blood sugar levels.

Regulates blood sugar levels in Boneless Beef Flat Iron Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 4 oz Boneless Beef Flat Iron Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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