Waffle & Pancake Mix
Start Right
34.48
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Waffle & Pancake Mix Nutrients FAQs
Nutrients
- Vitamin A:Waffle & Pancake Mix has 1000 IU of Vitamin A.
- Vitamin C:Waffle & Pancake Mix has 3.6 mg of Vitamin C.
- Waffle & Pancake Mix has 78mg of Calcium.
- Waffle & Pancake Mix has 450mg of Sodium, Na.
- Waffle & Pancake Mix has 0.72mg of Iron.
What is the calorie content of Waffle & Pancake Mix?
A typical serving 0.33 cup (48 grams) of Waffle & Pancake Mix contains approximately 170 calories.
You can check the exact calorie content by logging Waffle & Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle & Pancake Mix have?
The amount of fat in Waffle & Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (48 grams) of Waffle & Pancake Mix contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle & Pancake Mix have?
The protein content in Waffle & Pancake Mix depends on the ingredients exists in it. On average, 0.33 cup (48 grams) of Waffle & Pancake Mix contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle & Pancake Mix, Download Nutribit app for healthier you!
How much sugar does a Waffle & Pancake Mix have?
On average, 0.33 cup (48 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle & Pancake Mix.
How Much carbohydrates (carbs) is in Waffle & Pancake Mix?
The amount of carbohydrates (carbs) in Waffle & Pancake Mix depends on its serving size and preparation. On average, 0.33 cup (48 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle & Pancake Mix.
How Much Fiber is in Waffle & Pancake Mix?
Waffle & Pancake Mix contains approximately 3 grams of fiber in 0.33 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle & Pancake Mix for healthier you!
What vitamins and minerals are in a Waffle & Pancake Mix?
Vitamins in Waffle & Pancake Mix:
Waffle & Pancake Mix contains following minerals:
General
Does Waffle & Pancake Mix contain caffeine?
Waffle & Pancake Mix does not contain any caffeine.
Does Waffle & Pancake Mix contain alcohol?
Waffle & Pancake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle & Pancake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle & Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle & Pancake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle & Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle & Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle & Pancake Mix for free?
Yes! Since Waffle & Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle & Pancake Mix with water tracking feature?
Nutribit automatically calculates the water content of Waffle & Pancake Mix and adds it to your daily hydration log. Simply log Waffle & Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle & Pancake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle & Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle & Pancake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle & Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle & Pancake Mix
Protein and Vitamin A in Waffle & Pancake Mix supports bone health.
Protein in Waffle & Pancake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Waffle & Pancake Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Waffle & Pancake Mix supports building and repairing tissues.
Builds and repairs tissues in Waffle & Pancake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Waffle & Pancake Mix supports immune function.
Supports immune function in Waffle & Pancake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Waffle & Pancake Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Waffle & Pancake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Waffle & Pancake Mix provides energy.
Provides energy in Waffle & Pancake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Waffle & Pancake Mix supports muscle growth and strength.
Supports muscle growth and strength in Waffle & Pancake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Waffle & Pancake Mix helps in weight management.
Helps in weight management in Waffle & Pancake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Waffle & Pancake Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Waffle & Pancake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Waffle & Pancake Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Waffle & Pancake Mix is essential for the health and growth of hair, skin, and nails.
Protein in Waffle & Pancake Mix regulates blood sugar levels.
Regulates blood sugar levels in Waffle & Pancake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Waffle & Pancake Mix supports eye health.
Vitamin A in Waffle & Pancake Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffle & Pancake Mix boosts immune function.
Vitamin A in Waffle & Pancake Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffle & Pancake Mix promotes healthy skin.
Vitamin A in Waffle & Pancake Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffle & Pancake Mix enhances reproductive health.
Vitamin A in Waffle & Pancake Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffle & Pancake Mix reduces the risk of certain cancers.
Vitamin A in Waffle & Pancake Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffle & Pancake Mix promotes healthy development during pregnancy.
Vitamin A in Waffle & Pancake Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffle & Pancake Mix maintains healthy mucous membranes.
Vitamin A in Waffle & Pancake Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffle & Pancake Mix improves wound healing.
Vitamin A in Waffle & Pancake Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffle & Pancake Mix may reduce the risk of macular degeneration.
Vitamin A in Waffle & Pancake Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Waffle & Pancake Mix supports fluid balance.
Maintains Fluid Balance in Waffle & Pancake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle & Pancake Mix supports nerve function.
Supports Nerve Function in Waffle & Pancake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle & Pancake Mix helps regulate blood pressure.
Regulates Blood Pressure in Waffle & Pancake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle & Pancake Mix supports muscle function.
Aids Muscle Function in Waffle & Pancake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle & Pancake Mix aids nutrient absorption.
Improves Nutrient Absorption in Waffle & Pancake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle & Pancake Mix helps balance pH levels.
Balances pH Levels in Waffle & Pancake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle & Pancake Mix supports bone health.
Supports Bone Health in Waffle & Pancake Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.33 cup Waffle & Pancake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.