Beef Flap Steak

Alpha

Total Energy

280

kcal

4.46

% from carbs

65.43

% from protein

30.11

% from fats

In 225 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Trans Fats

0.3g

Cholesterol

95mg

31.7%

Sodium, Na

830mg

36.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

44g

88%

Calcium, Ca

20mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Flap Steak

A typical serving 1 serving of Beef Flap Steak (225 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Flap Steak depends on the ingredients and preparation method. On average, one serving 1 serving (225 grams) of Beef Flap Steak contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Flap Steak depends on the ingredients exists in it. On average, 1 serving of Beef Flap Steak (about 225 grams) contains approximately 44 grams of protein.

On average, 1 serving (about 225 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 225 grams) contains about 3 grams of carbohydrates.

Beef Flap Steak contains approximately 0 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Beef Flap Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.