Chick'n Verde Tamale

Alpha

Total Energy

290

kcal

38.67

% from carbs

13.33

% from protein

48

% from fats

In 142 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Sodium, Na

690mg

30%

Potassium, K

140mg

3%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

70mg

Iron, Fe

1.3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chick'n Verde Tamale

A typical serving 1 tamale of Chick'n Verde Tamale (142 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chick'n Verde Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Chick'n Verde Tamale contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chick'n Verde Tamale depends on the ingredients exists in it. On average, 1 tamale of Chick'n Verde Tamale (about 142 grams) contains approximately 10 grams of protein.

On average, 1 tamale (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 29 grams of carbohydrates.

Chick'n Verde Tamale contains approximately 2 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tamale Beefy Roja

Alpha

280 kcal

Tamale, Chik'n Veggie

The Alpha

290 kcal

Tamale Verde Black Bean

Amy's

340 kcal

Tamale Verde, Black Bean

Amy's

350 kcal

Chicken Tomatillo Tamale with Salsa Verde

On The Border Mexican Grill & Cantina

160 kcal

Tamale

Common Food

247 kcal

Tamale Pie

Performance Kitchen Crafted

680 kcal

Sweetcorn tamale

Common Food

309 kcal

Geflügel tamale

Common Food

280 kcal

Käse tamale

Common Food

276 kcal

Mais tamale

Common Food

309 kcal

Puten tamale

Common Food

280 kcal

Rindfleisch tamale

Common Food

298 kcal

Schweinefleisch tamale

Common Food

247 kcal

Tamale kuchen

Common Food

356 kcal

Truthahn tamale

Common Food

280 kcal

Bohnen tamale

Common Food

208 kcal

Tamale Soup

Souper Salad

110 kcal

One Tamale

Rosa's Cafe

190 kcal

Tamale Ole'

Taco Mayo

720 kcal

Chicken Tamale

Don Pablo's

130 kcal

Pork Tamale

Don Pablo's

300 kcal

Chili Tamale

Original Tommy's Hamburgers

450 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 tamale Chick'n Verde Tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.