Protein Shake Mix, Super Berry

IdealRaw

Total Energy

140

kcal

18.6

% from carbs

46.51

% from protein

34.88

% from fats

In 32 g

% daily value


Total Fat

5g

7.7%


Saturated

4g

20%



Sodium, Na

170mg

7.4%


Potassium, K

44mg

0.9%


Total Carbohydrates

6g

2.2%


Fiber

1g

3.6%


Sugars

3g

6%


Protein

15g

30%






Calcium, Ca

26mg


Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Shake Mix, Super Berry

A typical serving 1 level scoop of Protein Shake Mix, Super Berry (32 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Shake Mix, Super Berry depends on the ingredients and preparation method. On average, one serving 1 level scoop (32 grams) of Protein Shake Mix, Super Berry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Shake Mix, Super Berry depends on the ingredients exists in it. On average, 1 level scoop of Protein Shake Mix, Super Berry (about 32 grams) contains approximately 15 grams of protein.

On average, 1 level scoop (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 level scoop (about 32 grams) contains about 6 grams of carbohydrates.

Protein Shake Mix, Super Berry contains approximately 1 grams of fiber in 1 level scoop (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 1 level scoop Protein Shake Mix, Super Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.