Super Berry Protein Oatmeal

Lean

Total Energy

179

kcal

55.81

% from carbs

23.26

% from protein

20.93

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

250mg

10.9%

Potassium, K

30mg

0.6%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

11mg

Iron, Fe

1mg

Sugars, added

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Berry Protein Oatmeal

A typical serving 1 cup of Super Berry Protein Oatmeal (50 grams) contains approximately 179 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Berry Protein Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Super Berry Protein Oatmeal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Berry Protein Oatmeal depends on the ingredients exists in it. On average, 1 cup of Super Berry Protein Oatmeal (about 50 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 24 grams of carbohydrates.

Super Berry Protein Oatmeal contains approximately 6 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 1 cup Super Berry Protein Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.