Tortilla Chips, Coconut Flour

The Real Coconut

5.76

% from protein

48.92

% from carbs

48.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.8 g(3g)
Amount per serving
Calories
14
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.6 g
3%
Sodium, Na 20 mg
0.9%
Potassium, K 21.5 mg
0.5%
Total Carbohydrates 1.7 g
0.6%
Fiber 0.5 g
1.8%
Sugars 0.2 g
0.4%
Protein 0.2 g
0.4%
Calcium 1.3 mg
Iron 0.1 mg

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Tortilla Chips, Coconut Flour Nutrients FAQs

Nutrients

What is the calorie content of Tortilla Chips, Coconut Flour?

A typical serving 10 chips (28 grams) of Tortilla Chips, Coconut Flour contains approximately 140 calories.

You can check the exact calorie content by logging Tortilla Chips, Coconut Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Chips, Coconut Flour have?

The amount of fat in Tortilla Chips, Coconut Flour depends on the ingredients and preparation method. On average, one serving 10 chips (28 grams) of Tortilla Chips, Coconut Flour contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Chips, Coconut Flour have?

The protein content in Tortilla Chips, Coconut Flour depends on the ingredients exists in it. On average, 10 chips (28 grams) of Tortilla Chips, Coconut Flour contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla Chips, Coconut Flour, Download Nutribit app for healthier you!

How much sugar does a Tortilla Chips, Coconut Flour have?

On average, 10 chips (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Chips, Coconut Flour.

How Much carbohydrates (carbs) is in Tortilla Chips, Coconut Flour?

The amount of carbohydrates (carbs) in Tortilla Chips, Coconut Flour depends on its serving size and preparation. On average, 10 chips (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla Chips, Coconut Flour.

How Much Fiber is in Tortilla Chips, Coconut Flour?

Tortilla Chips, Coconut Flour contains approximately 5 grams of fiber in 10 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Chips, Coconut Flour for healthier you!

What vitamins and minerals are in a Tortilla Chips, Coconut Flour?

Tortilla Chips, Coconut Flour contains following minerals:

  • Tortilla Chips, Coconut Flour has 13mg of Calcium.
  • Tortilla Chips, Coconut Flour has 200mg of Sodium, Na.
  • Tortilla Chips, Coconut Flour has 215mg of Potassium, K.
  • Tortilla Chips, Coconut Flour has 1.08mg of Iron.

General

Does Tortilla Chips, Coconut Flour contain caffeine?

Tortilla Chips, Coconut Flour does not contain any caffeine.

Does Tortilla Chips, Coconut Flour contain alcohol?

Tortilla Chips, Coconut Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Chips, Coconut Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Chips, Coconut Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Chips, Coconut Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Chips, Coconut Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Chips, Coconut Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Chips, Coconut Flour for free?

Yes! Since Tortilla Chips, Coconut Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Chips, Coconut Flour with water tracking feature?

Nutribit automatically calculates the water content of Tortilla Chips, Coconut Flour and adds it to your daily hydration log. Simply log Tortilla Chips, Coconut Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla Chips, Coconut Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Chips, Coconut Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Chips, Coconut Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Chips, Coconut Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla Chips, Coconut Flour

Fiber in Tortilla Chips, Coconut Flour supports digestion.

Fiber in Tortilla Chips, Coconut Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortilla Chips, Coconut Flour supports heart health.

Soluble fiber in Tortilla Chips, Coconut Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tortilla Chips, Coconut Flour aids in weight management.

Fiber-rich foods in Tortilla Chips, Coconut Flour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortilla Chips, Coconut Flour regulates blood sugar.

Fiber in Tortilla Chips, Coconut Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tortilla Chips, Coconut Flour promotes gut health.

Fiber in Tortilla Chips, Coconut Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortilla Chips, Coconut Flour lowers the risk of colon cancer.

A high-fiber diet from Tortilla Chips, Coconut Flour is linked to a reduced risk of colon cancer.

Fiber in Tortilla Chips, Coconut Flour improves skin health.

Fiber in Tortilla Chips, Coconut Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tortilla Chips, Coconut Flour helps lower blood pressure.

Adequate fiber in Tortilla Chips, Coconut Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortilla Chips, Coconut Flour boosts immune function.

Fiber in Tortilla Chips, Coconut Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tortilla Chips, Coconut Flour reduces the risk of type 2 diabetes.

Fiber in Tortilla Chips, Coconut Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 10 chips Tortilla Chips, Coconut Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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