Coconut Flour Tortillas, Original

The Real Coconut

10.32

% from protein

72.26

% from carbs

72.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.8 g
4.2%
Sodium, Na 103.3 mg
4.5%
Potassium, K 93.3 mg
2%
Total Carbohydrates 9.3 g
3.4%
Fiber 2.7 g
9.5%
Sugars 1.3 g
2.7%
Protein 1.3 g
2.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.7 mg
Sugars, added 0 g

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Coconut Flour Tortillas, Original Nutrients FAQs

Nutrients

What is the calorie content of Coconut Flour Tortillas, Original?

A typical serving 3 tortillas (54 grams) of Coconut Flour Tortillas, Original contains approximately 130 calories.

You can check the exact calorie content by logging Coconut Flour Tortillas, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Flour Tortillas, Original have?

The amount of fat in Coconut Flour Tortillas, Original depends on the ingredients and preparation method. On average, one serving 3 tortillas (54 grams) of Coconut Flour Tortillas, Original contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Flour Tortillas, Original have?

The protein content in Coconut Flour Tortillas, Original depends on the ingredients exists in it. On average, 3 tortillas (54 grams) of Coconut Flour Tortillas, Original contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Flour Tortillas, Original, Download Nutribit app for healthier you!

How much sugar does a Coconut Flour Tortillas, Original have?

On average, 3 tortillas (54 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flour Tortillas, Original.

How Much carbohydrates (carbs) is in Coconut Flour Tortillas, Original?

The amount of carbohydrates (carbs) in Coconut Flour Tortillas, Original depends on its serving size and preparation. On average, 3 tortillas (54 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Flour Tortillas, Original.

How Much Fiber is in Coconut Flour Tortillas, Original?

Coconut Flour Tortillas, Original contains approximately 8 grams of fiber in 3 tortillas (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flour Tortillas, Original for healthier you!

What vitamins and minerals are in a Coconut Flour Tortillas, Original?

Coconut Flour Tortillas, Original contains following minerals:

  • Coconut Flour Tortillas, Original has 30mg of Calcium.
  • Coconut Flour Tortillas, Original has 310mg of Sodium, Na.
  • Coconut Flour Tortillas, Original has 280mg of Potassium, K.
  • Coconut Flour Tortillas, Original has 2mg of Iron.

General

Does Coconut Flour Tortillas, Original contain caffeine?

Coconut Flour Tortillas, Original does not contain any caffeine.

Does Coconut Flour Tortillas, Original contain alcohol?

Coconut Flour Tortillas, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Flour Tortillas, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flour Tortillas, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Flour Tortillas, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Flour Tortillas, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flour Tortillas, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Flour Tortillas, Original for free?

Yes! Since Coconut Flour Tortillas, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Flour Tortillas, Original with water tracking feature?

Nutribit automatically calculates the water content of Coconut Flour Tortillas, Original and adds it to your daily hydration log. Simply log Coconut Flour Tortillas, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Flour Tortillas, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flour Tortillas, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Flour Tortillas, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Flour Tortillas, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Flour Tortillas, Original

Fiber in Coconut Flour Tortillas, Original supports digestion.

Fiber in Coconut Flour Tortillas, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Flour Tortillas, Original supports heart health.

Soluble fiber in Coconut Flour Tortillas, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Flour Tortillas, Original aids in weight management.

Fiber-rich foods in Coconut Flour Tortillas, Original increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Flour Tortillas, Original regulates blood sugar.

Fiber in Coconut Flour Tortillas, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Flour Tortillas, Original promotes gut health.

Fiber in Coconut Flour Tortillas, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Flour Tortillas, Original lowers the risk of colon cancer.

A high-fiber diet from Coconut Flour Tortillas, Original is linked to a reduced risk of colon cancer.

Fiber in Coconut Flour Tortillas, Original improves skin health.

Fiber in Coconut Flour Tortillas, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut Flour Tortillas, Original helps lower blood pressure.

Adequate fiber in Coconut Flour Tortillas, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Flour Tortillas, Original boosts immune function.

Fiber in Coconut Flour Tortillas, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Flour Tortillas, Original reduces the risk of type 2 diabetes.

Fiber in Coconut Flour Tortillas, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 3 tortillas Coconut Flour Tortillas, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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