Corn Cakes Stuffed with Cheese
Mambo
9.52
% from protein73.33
% from carbs73.33
% from fatNutrition Facts
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Corn Cakes Stuffed with Cheese Nutrients FAQs
Nutrients
- Corn Cakes Stuffed with Cheese has 228mg of Calcium.
- Corn Cakes Stuffed with Cheese has 730mg of Sodium, Na.
- Corn Cakes Stuffed with Cheese has 329mg of Potassium, K.
- Corn Cakes Stuffed with Cheese has 2.18mg of Iron.
What is the calorie content of Corn Cakes Stuffed with Cheese?
A typical serving 1 arepa (198 grams) of Corn Cakes Stuffed with Cheese contains approximately 420 calories.
You can check the exact calorie content by logging Corn Cakes Stuffed with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Cakes Stuffed with Cheese have?
The amount of fat in Corn Cakes Stuffed with Cheese depends on the ingredients and preparation method. On average, one serving 1 arepa (198 grams) of Corn Cakes Stuffed with Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Cakes Stuffed with Cheese have?
The protein content in Corn Cakes Stuffed with Cheese depends on the ingredients exists in it. On average, 1 arepa (198 grams) of Corn Cakes Stuffed with Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Cakes Stuffed with Cheese, Download Nutribit app for healthier you!
How much sugar does a Corn Cakes Stuffed with Cheese have?
On average, 1 arepa (198 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Cakes Stuffed with Cheese.
How Much carbohydrates (carbs) is in Corn Cakes Stuffed with Cheese?
The amount of carbohydrates (carbs) in Corn Cakes Stuffed with Cheese depends on its serving size and preparation. On average, 1 arepa (198 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Cakes Stuffed with Cheese.
How Much Fiber is in Corn Cakes Stuffed with Cheese?
Corn Cakes Stuffed with Cheese contains approximately 7 grams of fiber in 1 arepa (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Cakes Stuffed with Cheese for healthier you!
What vitamins and minerals are in a Corn Cakes Stuffed with Cheese?
Corn Cakes Stuffed with Cheese contains following minerals:
General
Does Corn Cakes Stuffed with Cheese contain caffeine?
Corn Cakes Stuffed with Cheese does not contain any caffeine.
Does Corn Cakes Stuffed with Cheese contain alcohol?
Corn Cakes Stuffed with Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Cakes Stuffed with Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Cakes Stuffed with Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Cakes Stuffed with Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Cakes Stuffed with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Cakes Stuffed with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Cakes Stuffed with Cheese for free?
Yes! Since Corn Cakes Stuffed with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Cakes Stuffed with Cheese with water tracking feature?
Nutribit automatically calculates the water content of Corn Cakes Stuffed with Cheese and adds it to your daily hydration log. Simply log Corn Cakes Stuffed with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Cakes Stuffed with Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Cakes Stuffed with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Cakes Stuffed with Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Cakes Stuffed with Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Cakes Stuffed with Cheese
Total Carbohydrates in Corn Cakes Stuffed with Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Corn Cakes Stuffed with Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Corn Cakes Stuffed with Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Corn Cakes Stuffed with Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Corn Cakes Stuffed with Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Corn Cakes Stuffed with Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Corn Cakes Stuffed with Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Corn Cakes Stuffed with Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Corn Cakes Stuffed with Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Corn Cakes Stuffed with Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Corn Cakes Stuffed with Cheese enhances brain function and helps improve memory and focus.
Glucose from Corn Cakes Stuffed with Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Corn Cakes Stuffed with Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Corn Cakes Stuffed with Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Corn Cakes Stuffed with Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Corn Cakes Stuffed with Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Corn Cakes Stuffed with Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Corn Cakes Stuffed with Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Corn Cakes Stuffed with Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Corn Cakes Stuffed with Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Corn Cakes Stuffed with Cheese supports building and repairing tissues.
Builds and repairs tissues in Corn Cakes Stuffed with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn Cakes Stuffed with Cheese supports immune function.
Supports immune function in Corn Cakes Stuffed with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn Cakes Stuffed with Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn Cakes Stuffed with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn Cakes Stuffed with Cheese provides energy.
Provides energy in Corn Cakes Stuffed with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn Cakes Stuffed with Cheese supports muscle growth and strength.
Supports muscle growth and strength in Corn Cakes Stuffed with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn Cakes Stuffed with Cheese helps in weight management.
Helps in weight management in Corn Cakes Stuffed with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn Cakes Stuffed with Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn Cakes Stuffed with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn Cakes Stuffed with Cheese supports bone health.
Supports bone health in Corn Cakes Stuffed with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corn Cakes Stuffed with Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Corn Cakes Stuffed with Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Corn Cakes Stuffed with Cheese regulates blood sugar levels.
Regulates blood sugar levels in Corn Cakes Stuffed with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Corn Cakes Stuffed with Cheese supports digestion.
Fiber in Corn Cakes Stuffed with Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corn Cakes Stuffed with Cheese supports heart health.
Soluble fiber in Corn Cakes Stuffed with Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Corn Cakes Stuffed with Cheese aids in weight management.
Fiber-rich foods in Corn Cakes Stuffed with Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corn Cakes Stuffed with Cheese regulates blood sugar.
Fiber in Corn Cakes Stuffed with Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corn Cakes Stuffed with Cheese promotes gut health.
Fiber in Corn Cakes Stuffed with Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corn Cakes Stuffed with Cheese lowers the risk of colon cancer.
A high-fiber diet from Corn Cakes Stuffed with Cheese is linked to a reduced risk of colon cancer.
Fiber in Corn Cakes Stuffed with Cheese improves skin health.
Fiber in Corn Cakes Stuffed with Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corn Cakes Stuffed with Cheese helps lower blood pressure.
Adequate fiber in Corn Cakes Stuffed with Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corn Cakes Stuffed with Cheese boosts immune function.
Fiber in Corn Cakes Stuffed with Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Corn Cakes Stuffed with Cheese reduces the risk of type 2 diabetes.
Fiber in Corn Cakes Stuffed with Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Corn Cakes Stuffed with Cheese supports bone health.
Calcium in Corn Cakes Stuffed with Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Corn Cakes Stuffed with Cheese supports muscle function.
Calcium in Corn Cakes Stuffed with Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Corn Cakes Stuffed with Cheese supports heart health.
Calcium in Corn Cakes Stuffed with Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Corn Cakes Stuffed with Cheese supports nerve transmission.
Calcium in Corn Cakes Stuffed with Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Corn Cakes Stuffed with Cheese supports blood clotting.
Calcium in Corn Cakes Stuffed with Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Corn Cakes Stuffed with Cheese supports hormonal secretion.
Calcium in Corn Cakes Stuffed with Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Corn Cakes Stuffed with Cheese supports weight management.
Calcium in Corn Cakes Stuffed with Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Corn Cakes Stuffed with Cheese supports dental health.
Calcium in Corn Cakes Stuffed with Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Corn Cakes Stuffed with Cheese supports blood pressure regulation.
Calcium in Corn Cakes Stuffed with Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Corn Cakes Stuffed with Cheese supports fluid balance.
Maintains Fluid Balance in Corn Cakes Stuffed with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn Cakes Stuffed with Cheese supports nerve function.
Supports Nerve Function in Corn Cakes Stuffed with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn Cakes Stuffed with Cheese helps regulate blood pressure.
Regulates Blood Pressure in Corn Cakes Stuffed with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn Cakes Stuffed with Cheese supports muscle function.
Aids Muscle Function in Corn Cakes Stuffed with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn Cakes Stuffed with Cheese aids nutrient absorption.
Improves Nutrient Absorption in Corn Cakes Stuffed with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn Cakes Stuffed with Cheese helps balance pH levels.
Balances pH Levels in Corn Cakes Stuffed with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn Cakes Stuffed with Cheese supports bone health.
Supports Bone Health in Corn Cakes Stuffed with Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 arepa Corn Cakes Stuffed with Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.