Croquettes, Manchego Cheese
Mambo
13.11
% from protein42.62
% from carbs42.62
% from fatNutrition Facts
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Croquettes, Manchego Cheese Nutrients FAQs
Nutrients
- Croquettes, Manchego Cheese has 220mg of Calcium.
- Croquettes, Manchego Cheese has 320mg of Sodium, Na.
- Croquettes, Manchego Cheese has 40mg of Potassium, K.
- Croquettes, Manchego Cheese has 1.4mg of Iron.
What is the calorie content of Croquettes, Manchego Cheese?
A typical serving 2 Croquetas (92 grams) of Croquettes, Manchego Cheese contains approximately 240 calories.
You can check the exact calorie content by logging Croquettes, Manchego Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquettes, Manchego Cheese have?
The amount of fat in Croquettes, Manchego Cheese depends on the ingredients and preparation method. On average, one serving 2 Croquetas (92 grams) of Croquettes, Manchego Cheese contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquettes, Manchego Cheese have?
The protein content in Croquettes, Manchego Cheese depends on the ingredients exists in it. On average, 2 Croquetas (92 grams) of Croquettes, Manchego Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Croquettes, Manchego Cheese, Download Nutribit app for healthier you!
How much sugar does a Croquettes, Manchego Cheese have?
On average, 2 Croquetas (92 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquettes, Manchego Cheese.
How Much carbohydrates (carbs) is in Croquettes, Manchego Cheese?
The amount of carbohydrates (carbs) in Croquettes, Manchego Cheese depends on its serving size and preparation. On average, 2 Croquetas (92 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquettes, Manchego Cheese.
How Much Fiber is in Croquettes, Manchego Cheese?
Croquettes, Manchego Cheese contains approximately 0 grams of fiber in 2 Croquetas (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquettes, Manchego Cheese for healthier you!
What vitamins and minerals are in a Croquettes, Manchego Cheese?
Croquettes, Manchego Cheese contains following minerals:
General
Does Croquettes, Manchego Cheese contain caffeine?
Croquettes, Manchego Cheese does not contain any caffeine.
Does Croquettes, Manchego Cheese contain alcohol?
Croquettes, Manchego Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquettes, Manchego Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquettes, Manchego Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquettes, Manchego Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquettes, Manchego Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquettes, Manchego Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquettes, Manchego Cheese for free?
Yes! Since Croquettes, Manchego Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquettes, Manchego Cheese with water tracking feature?
Nutribit automatically calculates the water content of Croquettes, Manchego Cheese and adds it to your daily hydration log. Simply log Croquettes, Manchego Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquettes, Manchego Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquettes, Manchego Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquettes, Manchego Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquettes, Manchego Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquettes, Manchego Cheese
Protein in Croquettes, Manchego Cheese supports building and repairing tissues.
Builds and repairs tissues in Croquettes, Manchego Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croquettes, Manchego Cheese supports immune function.
Supports immune function in Croquettes, Manchego Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croquettes, Manchego Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croquettes, Manchego Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croquettes, Manchego Cheese provides energy.
Provides energy in Croquettes, Manchego Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croquettes, Manchego Cheese supports muscle growth and strength.
Supports muscle growth and strength in Croquettes, Manchego Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croquettes, Manchego Cheese helps in weight management.
Helps in weight management in Croquettes, Manchego Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croquettes, Manchego Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croquettes, Manchego Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croquettes, Manchego Cheese supports bone health.
Supports bone health in Croquettes, Manchego Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croquettes, Manchego Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Croquettes, Manchego Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Croquettes, Manchego Cheese regulates blood sugar levels.
Regulates blood sugar levels in Croquettes, Manchego Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Croquettes, Manchego Cheese supports bone health.
Calcium in Croquettes, Manchego Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Croquettes, Manchego Cheese supports muscle function.
Calcium in Croquettes, Manchego Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Croquettes, Manchego Cheese supports heart health.
Calcium in Croquettes, Manchego Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Croquettes, Manchego Cheese supports nerve transmission.
Calcium in Croquettes, Manchego Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Croquettes, Manchego Cheese supports blood clotting.
Calcium in Croquettes, Manchego Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Croquettes, Manchego Cheese supports hormonal secretion.
Calcium in Croquettes, Manchego Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Croquettes, Manchego Cheese supports weight management.
Calcium in Croquettes, Manchego Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Croquettes, Manchego Cheese supports dental health.
Calcium in Croquettes, Manchego Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Croquettes, Manchego Cheese supports blood pressure regulation.
Calcium in Croquettes, Manchego Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 2 Croquetas Croquettes, Manchego Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.