Cheddar Omelets

Crepini

27.69

% from protein

3.08

% from carbs

3.08

% from fat

Cheddar Omelets Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Omelets?

A typical serving 2 omelets (84 grams) of Cheddar Omelets contains approximately 270 calories.

You can check the exact calorie content by logging Cheddar Omelets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Omelets have?

The amount of fat in Cheddar Omelets depends on the ingredients and preparation method. On average, one serving 2 omelets (84 grams) of Cheddar Omelets contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Omelets have?

The protein content in Cheddar Omelets depends on the ingredients exists in it. On average, 2 omelets (84 grams) of Cheddar Omelets contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Omelets, Download Nutribit app for healthier you!

How much sugar does a Cheddar Omelets have?

On average, 2 omelets (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Omelets.

How Much carbohydrates (carbs) is in Cheddar Omelets?

The amount of carbohydrates (carbs) in Cheddar Omelets depends on its serving size and preparation. On average, 2 omelets (84 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Omelets.

How Much Fiber is in Cheddar Omelets?

Cheddar Omelets contains approximately 0 grams of fiber in 2 omelets (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Omelets for healthier you!

What vitamins and minerals are in a Cheddar Omelets?

Vitamins in Cheddar Omelets:

  • Vitamin D:Cheddar Omelets has 64 IU of Vitamin D.

Cheddar Omelets contains following minerals:

  • Cheddar Omelets has 340mg of Calcium.
  • Cheddar Omelets has 420mg of Sodium, Na.
  • Cheddar Omelets has 120mg of Potassium, K.
  • Cheddar Omelets has 1.2mg of Iron.

General

Does Cheddar Omelets contain caffeine?

Cheddar Omelets does not contain any caffeine.

Does Cheddar Omelets contain alcohol?

Cheddar Omelets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Omelets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Omelets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Omelets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Omelets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Omelets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Omelets for free?

Yes absolutely, Since Cheddar Omelets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Omelets with water tracking feature?

Cheddar Omelets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheddar Omelets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Omelets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Omelets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Omelets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Omelets

Protein in Cheddar Omelets supports building and repairing tissues.

Builds and repairs tissues in Cheddar Omelets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheddar Omelets supports immune function.

Supports immune function in Cheddar Omelets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheddar Omelets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheddar Omelets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheddar Omelets provides energy.

Provides energy in Cheddar Omelets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheddar Omelets supports muscle growth and strength.

Supports muscle growth and strength in Cheddar Omelets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheddar Omelets helps in weight management.

Helps in weight management in Cheddar Omelets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheddar Omelets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheddar Omelets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheddar Omelets supports bone health.

Supports bone health in Cheddar Omelets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheddar Omelets improves skin, hair, and nails.

Improves skin, hair, and nails in Cheddar Omelets is essential for the health and growth of hair, skin, and nails.

Protein in Cheddar Omelets regulates blood sugar levels.

Regulates blood sugar levels in Cheddar Omelets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheddar Omelets supports bone health.

Calcium in Cheddar Omelets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar Omelets supports muscle function.

Calcium in Cheddar Omelets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar Omelets supports heart health.

Calcium in Cheddar Omelets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheddar Omelets supports nerve transmission.

Calcium in Cheddar Omelets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar Omelets supports blood clotting.

Calcium in Cheddar Omelets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar Omelets supports hormonal secretion.

Calcium in Cheddar Omelets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar Omelets supports weight management.

Calcium in Cheddar Omelets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar Omelets supports dental health.

Calcium in Cheddar Omelets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar Omelets supports blood pressure regulation.

Calcium in Cheddar Omelets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheddar Omelets supports fluid balance.

Maintains Fluid Balance in Cheddar Omelets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar Omelets supports nerve function.

Supports Nerve Function in Cheddar Omelets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar Omelets helps regulate blood pressure.

Regulates Blood Pressure in Cheddar Omelets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar Omelets supports muscle function.

Aids Muscle Function in Cheddar Omelets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar Omelets aids nutrient absorption.

Improves Nutrient Absorption in Cheddar Omelets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar Omelets helps balance pH levels.

Balances pH Levels in Cheddar Omelets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar Omelets supports bone health.

Supports Bone Health in Cheddar Omelets helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 2 omelets Cheddar Omelets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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