Omelets, Italian
Kneaders
21.46
% from protein21
% from carbs21
% from fatNutrition Facts
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Omelets, Italian Nutrients FAQs
Nutrients
- Omelets, Italian has 1710mg of Sodium, Na.
What is the calorie content of Omelets, Italian?
A typical serving 1 Serving of Omelets, Italian contains approximately 870 calories.
You can check the exact calorie content by logging Omelets, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelets, Italian have?
The amount of fat in Omelets, Italian depends on the ingredients and preparation method. On average, one serving 1 Serving of Omelets, Italian contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelets, Italian have?
The protein content in Omelets, Italian depends on the ingredients exists in it. On average, 1 Serving of Omelets, Italian contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Omelets, Italian, Download Nutribit app for healthier you!
How much sugar does a Omelets, Italian have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelets, Italian.
How Much carbohydrates (carbs) is in Omelets, Italian?
The amount of carbohydrates (carbs) in Omelets, Italian depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelets, Italian.
How Much Fiber is in Omelets, Italian?
Omelets, Italian contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelets, Italian for healthier you!
What vitamins and minerals are in a Omelets, Italian?
Omelets, Italian contains following minerals:
General
Does Omelets, Italian contain caffeine?
Omelets, Italian does not contain any caffeine.
Does Omelets, Italian contain alcohol?
Omelets, Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelets, Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelets, Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelets, Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelets, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelets, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelets, Italian for free?
Yes! Since Omelets, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelets, Italian with water tracking feature?
Nutribit automatically calculates the water content of Omelets, Italian and adds it to your daily hydration log. Simply log Omelets, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelets, Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelets, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelets, Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelets, Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelets, Italian
Total Carbohydrates in Omelets, Italian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Omelets, Italian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Omelets, Italian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Omelets, Italian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Omelets, Italian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Omelets, Italian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Omelets, Italian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Omelets, Italian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Omelets, Italian aids weight management by helping you feel full longer.
Fiber-rich carbs from Omelets, Italian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Omelets, Italian enhances brain function and helps improve memory and focus.
Glucose from Omelets, Italian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Omelets, Italian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Omelets, Italian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Omelets, Italian promotes gut health by feeding beneficial gut bacteria.
Fiber in Omelets, Italian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Omelets, Italian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Omelets, Italian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Omelets, Italian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Omelets, Italian, help regulate blood pressure and reduce hypertension risk.
Protein in Omelets, Italian supports building and repairing tissues.
Builds and repairs tissues in Omelets, Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelets, Italian supports immune function.
Supports immune function in Omelets, Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelets, Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelets, Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelets, Italian provides energy.
Provides energy in Omelets, Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelets, Italian supports muscle growth and strength.
Supports muscle growth and strength in Omelets, Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelets, Italian helps in weight management.
Helps in weight management in Omelets, Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelets, Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelets, Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelets, Italian supports bone health.
Supports bone health in Omelets, Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelets, Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Omelets, Italian is essential for the health and growth of hair, skin, and nails.
Protein in Omelets, Italian regulates blood sugar levels.
Regulates blood sugar levels in Omelets, Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Omelets, Italian supports digestion.
Fiber in Omelets, Italian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Omelets, Italian supports heart health.
Soluble fiber in Omelets, Italian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Omelets, Italian aids in weight management.
Fiber-rich foods in Omelets, Italian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Omelets, Italian regulates blood sugar.
Fiber in Omelets, Italian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Omelets, Italian promotes gut health.
Fiber in Omelets, Italian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Omelets, Italian lowers the risk of colon cancer.
A high-fiber diet from Omelets, Italian is linked to a reduced risk of colon cancer.
Fiber in Omelets, Italian improves skin health.
Fiber in Omelets, Italian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Omelets, Italian helps lower blood pressure.
Adequate fiber in Omelets, Italian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Omelets, Italian boosts immune function.
Fiber in Omelets, Italian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Omelets, Italian reduces the risk of type 2 diabetes.
Fiber in Omelets, Italian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Omelets, Italian supports fluid balance.
Maintains Fluid Balance in Omelets, Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelets, Italian supports nerve function.
Supports Nerve Function in Omelets, Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelets, Italian helps regulate blood pressure.
Regulates Blood Pressure in Omelets, Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelets, Italian supports muscle function.
Aids Muscle Function in Omelets, Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelets, Italian aids nutrient absorption.
Improves Nutrient Absorption in Omelets, Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelets, Italian helps balance pH levels.
Balances pH Levels in Omelets, Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelets, Italian supports bone health.
Supports Bone Health in Omelets, Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 Serving Omelets, Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.