Egg Omelets with Cheddar Cheese

Trader Joe's

Total Energy

450

kcal

1.76

% from carbs

29.01

% from protein

69.23

% from fats

In 170 g

% daily value

Total Fat

35g

53.8%

Saturated

21g

105%

Trans Fats

0.5g

Cholesterol

615mg

205%

Sodium, Na

870mg

37.8%

Potassium, K

220mg

4.7%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Protein

33g

66%

Calcium, Ca

560mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Omelets with Cheddar Cheese

A typical serving 1 container of Egg Omelets with Cheddar Cheese (170 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Omelets with Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Egg Omelets with Cheddar Cheese contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Omelets with Cheddar Cheese depends on the ingredients exists in it. On average, 1 container of Egg Omelets with Cheddar Cheese (about 170 grams) contains approximately 33 grams of protein.

On average, 1 container (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 2 grams of carbohydrates.

Egg Omelets with Cheddar Cheese contains approximately 0.5 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 container Egg Omelets with Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.