Omelets griegos
Common Food
Total Energy
455.8
kcal
% from carbs
% from protein
% from fats
In 542.6 g
% daily value
Total Fat
32.8g
50.5%
Saturated
16.4g
81.9%
Trans Fats
0.5g
Polyunsaturated
3.9g
Monounsaturated
9.8g
Cholesterol
613.7mg
204.6%
Sodium, Na
1338.4mg
58.2%
Potassium, K
1648.2mg
35.1%
Total Carbohydrates
13.3g
4.8%
Fiber
5.9g
21%
Sugars
4.3g
8.6%
Protein
30.1g
60.2%
Water
457.2g
Ash
9.2g
Sucrose
0.2g
Glucose
1.6g
Fructose
1.2g
Energy
1908.6kJ
Galactose
0.2g
Calcium, Ca
462.6mg
Iron, Fe
9.2mg
Magnesium, Mg
211.3mg
Phosphorus, P
522.9mg
Zinc, Zn
4.1mg
Copper, Cu
0.5mg
Fluoride, F
45.9UG
Manganese, Mn
2.2mg
Selenium, Se
52.7UG
Vitamin A, IU
23070.8IU
Retinol
370.6UG
Vitamin A, RAE
1462.4UG
Carotene, beta
13063.2UG
Carotene, alpha
62.7UG
Vitamin E (alpha-tocopherol)
6.9mg
Vitamin D (D2 + D3), International Units
127.5IU
Vitamin D3 (cholecalciferol)
3.1UG
Vitamin D (D2 + D3)
3.1UG
Cryptoxanthin, beta
13.6UG
Lycopene
1595.4UG
Lutein + zeaxanthin
28498.4UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
72.2mg
Thiamin
0.3mg
Riboflavin
1.4mg
Niacin
2.4mg
Pantothenic acid
2.8mg
Vitamin B-6
0.9mg
Folate, total
529.4UG
Vitamin B-12
1.8UG
Choline, total
495.7mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
1103UG
Folate, food
529.4UG
Folate, DFE
529.4UG
Betaine
233.3mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.6g
Lysine
2.1g
Methionine
0.8g
Cystine
0.5g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
2g
Arginine
1.7g
Histidine
0.7g
Alanine
1.6g
Aspartic acid
2.9g
Glutamic acid
4.3g
Glycine
1g
Proline
1.4g
Serine
2g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.9g
SFA 12:0
0.7g
SFA 14:0
1.9g
SFA 16:0
8g
SFA 18:0
3.1g
MUFA 18:1
9.1g
PUFA 18:2
2.9g
PUFA 18:3
0.5g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
25.3mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.5g
PUFA 18:2 n-6 c,c
2.6g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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