Crepe, Spinach Feta Egg White
Crepini
32.59
% from protein47.41
% from carbs47.41
% from fatNutrition Facts
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Crepe, Spinach Feta Egg White Nutrients FAQs
Nutrients
- Vitamin A:Crepe, Spinach Feta Egg White has 200 IU of Vitamin A.
- Crepe, Spinach Feta Egg White has 104mg of Calcium.
- Crepe, Spinach Feta Egg White has 540mg of Sodium, Na.
- Crepe, Spinach Feta Egg White has 180mg of Potassium, K.
- Crepe, Spinach Feta Egg White has 0.72mg of Iron.
What is the calorie content of Crepe, Spinach Feta Egg White?
A typical serving 1 crepe (102 grams) of Crepe, Spinach Feta Egg White contains approximately 140 calories.
You can check the exact calorie content by logging Crepe, Spinach Feta Egg White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crepe, Spinach Feta Egg White have?
The amount of fat in Crepe, Spinach Feta Egg White depends on the ingredients and preparation method. On average, one serving 1 crepe (102 grams) of Crepe, Spinach Feta Egg White contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crepe, Spinach Feta Egg White have?
The protein content in Crepe, Spinach Feta Egg White depends on the ingredients exists in it. On average, 1 crepe (102 grams) of Crepe, Spinach Feta Egg White contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Crepe, Spinach Feta Egg White, Download Nutribit app for healthier you!
How much sugar does a Crepe, Spinach Feta Egg White have?
On average, 1 crepe (102 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe, Spinach Feta Egg White.
How Much carbohydrates (carbs) is in Crepe, Spinach Feta Egg White?
The amount of carbohydrates (carbs) in Crepe, Spinach Feta Egg White depends on its serving size and preparation. On average, 1 crepe (102 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crepe, Spinach Feta Egg White.
How Much Fiber is in Crepe, Spinach Feta Egg White?
Crepe, Spinach Feta Egg White contains approximately 1 grams of fiber in 1 crepe (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe, Spinach Feta Egg White for healthier you!
What vitamins and minerals are in a Crepe, Spinach Feta Egg White?
Vitamins in Crepe, Spinach Feta Egg White:
Crepe, Spinach Feta Egg White contains following minerals:
General
Does Crepe, Spinach Feta Egg White contain caffeine?
Crepe, Spinach Feta Egg White does not contain any caffeine.
Does Crepe, Spinach Feta Egg White contain alcohol?
Crepe, Spinach Feta Egg White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crepe, Spinach Feta Egg White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe, Spinach Feta Egg White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crepe, Spinach Feta Egg White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crepe, Spinach Feta Egg White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe, Spinach Feta Egg White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crepe, Spinach Feta Egg White for free?
Yes! Since Crepe, Spinach Feta Egg White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crepe, Spinach Feta Egg White with water tracking feature?
Nutribit automatically calculates the water content of Crepe, Spinach Feta Egg White and adds it to your daily hydration log. Simply log Crepe, Spinach Feta Egg White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crepe, Spinach Feta Egg White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crepe, Spinach Feta Egg White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crepe, Spinach Feta Egg White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crepe, Spinach Feta Egg White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crepe, Spinach Feta Egg White
Protein in Crepe, Spinach Feta Egg White supports building and repairing tissues.
Builds and repairs tissues in Crepe, Spinach Feta Egg White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crepe, Spinach Feta Egg White supports immune function.
Supports immune function in Crepe, Spinach Feta Egg White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crepe, Spinach Feta Egg White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crepe, Spinach Feta Egg White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crepe, Spinach Feta Egg White provides energy.
Provides energy in Crepe, Spinach Feta Egg White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crepe, Spinach Feta Egg White supports muscle growth and strength.
Supports muscle growth and strength in Crepe, Spinach Feta Egg White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crepe, Spinach Feta Egg White helps in weight management.
Helps in weight management in Crepe, Spinach Feta Egg White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crepe, Spinach Feta Egg White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crepe, Spinach Feta Egg White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crepe, Spinach Feta Egg White supports bone health.
Supports bone health in Crepe, Spinach Feta Egg White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crepe, Spinach Feta Egg White improves skin, hair, and nails.
Improves skin, hair, and nails in Crepe, Spinach Feta Egg White is essential for the health and growth of hair, skin, and nails.
Protein in Crepe, Spinach Feta Egg White regulates blood sugar levels.
Regulates blood sugar levels in Crepe, Spinach Feta Egg White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crepe, Spinach Feta Egg White supports fluid balance.
Maintains Fluid Balance in Crepe, Spinach Feta Egg White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crepe, Spinach Feta Egg White supports nerve function.
Supports Nerve Function in Crepe, Spinach Feta Egg White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crepe, Spinach Feta Egg White helps regulate blood pressure.
Regulates Blood Pressure in Crepe, Spinach Feta Egg White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crepe, Spinach Feta Egg White supports muscle function.
Aids Muscle Function in Crepe, Spinach Feta Egg White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crepe, Spinach Feta Egg White aids nutrient absorption.
Improves Nutrient Absorption in Crepe, Spinach Feta Egg White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crepe, Spinach Feta Egg White helps balance pH levels.
Balances pH Levels in Crepe, Spinach Feta Egg White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crepe, Spinach Feta Egg White supports bone health.
Supports Bone Health in Crepe, Spinach Feta Egg White helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 crepe Crepe, Spinach Feta Egg White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.