Omelets, Mexican
Kneaders
20.75
% from protein25.28
% from carbs25.28
% from fatNutrition Facts
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Omelets, Mexican Nutrients FAQs
Nutrients
- Omelets, Mexican has 1090mg of Sodium, Na.
What is the calorie content of Omelets, Mexican?
A typical serving 1 Serving of Omelets, Mexican contains approximately 620 calories.
You can check the exact calorie content by logging Omelets, Mexican in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelets, Mexican have?
The amount of fat in Omelets, Mexican depends on the ingredients and preparation method. On average, one serving 1 Serving of Omelets, Mexican contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelets, Mexican have?
The protein content in Omelets, Mexican depends on the ingredients exists in it. On average, 1 Serving of Omelets, Mexican contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Omelets, Mexican, Download Nutribit app for healthier you!
How much sugar does a Omelets, Mexican have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelets, Mexican.
How Much carbohydrates (carbs) is in Omelets, Mexican?
The amount of carbohydrates (carbs) in Omelets, Mexican depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelets, Mexican.
How Much Fiber is in Omelets, Mexican?
Omelets, Mexican contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelets, Mexican for healthier you!
What vitamins and minerals are in a Omelets, Mexican?
Omelets, Mexican contains following minerals:
General
Does Omelets, Mexican contain caffeine?
Omelets, Mexican does not contain any caffeine.
Does Omelets, Mexican contain alcohol?
Omelets, Mexican does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelets, Mexican?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelets, Mexican and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelets, Mexican quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelets, Mexican in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelets, Mexican and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelets, Mexican for free?
Yes! Since Omelets, Mexican contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelets, Mexican with water tracking feature?
Nutribit automatically calculates the water content of Omelets, Mexican and adds it to your daily hydration log. Simply log Omelets, Mexican in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelets, Mexican as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelets, Mexican and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelets, Mexican nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelets, Mexican data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelets, Mexican
Protein in Omelets, Mexican supports building and repairing tissues.
Builds and repairs tissues in Omelets, Mexican is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelets, Mexican supports immune function.
Supports immune function in Omelets, Mexican is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelets, Mexican helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelets, Mexican is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelets, Mexican provides energy.
Provides energy in Omelets, Mexican can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelets, Mexican supports muscle growth and strength.
Supports muscle growth and strength in Omelets, Mexican is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelets, Mexican helps in weight management.
Helps in weight management in Omelets, Mexican promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelets, Mexican aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelets, Mexican is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelets, Mexican supports bone health.
Supports bone health in Omelets, Mexican plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelets, Mexican improves skin, hair, and nails.
Improves skin, hair, and nails in Omelets, Mexican is essential for the health and growth of hair, skin, and nails.
Protein in Omelets, Mexican regulates blood sugar levels.
Regulates blood sugar levels in Omelets, Mexican helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Omelets, Mexican supports digestion.
Fiber in Omelets, Mexican aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Omelets, Mexican supports heart health.
Soluble fiber in Omelets, Mexican can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Omelets, Mexican aids in weight management.
Fiber-rich foods in Omelets, Mexican increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Omelets, Mexican regulates blood sugar.
Fiber in Omelets, Mexican helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Omelets, Mexican promotes gut health.
Fiber in Omelets, Mexican acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Omelets, Mexican lowers the risk of colon cancer.
A high-fiber diet from Omelets, Mexican is linked to a reduced risk of colon cancer.
Fiber in Omelets, Mexican improves skin health.
Fiber in Omelets, Mexican helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Omelets, Mexican helps lower blood pressure.
Adequate fiber in Omelets, Mexican may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Omelets, Mexican boosts immune function.
Fiber in Omelets, Mexican supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Omelets, Mexican reduces the risk of type 2 diabetes.
Fiber in Omelets, Mexican can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Omelets, Mexican supports fluid balance.
Maintains Fluid Balance in Omelets, Mexican helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelets, Mexican supports nerve function.
Supports Nerve Function in Omelets, Mexican helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelets, Mexican helps regulate blood pressure.
Regulates Blood Pressure in Omelets, Mexican helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelets, Mexican supports muscle function.
Aids Muscle Function in Omelets, Mexican helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelets, Mexican aids nutrient absorption.
Improves Nutrient Absorption in Omelets, Mexican assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelets, Mexican helps balance pH levels.
Balances pH Levels in Omelets, Mexican helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelets, Mexican supports bone health.
Supports Bone Health in Omelets, Mexican helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving Omelets, Mexican
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.