Specialty Crisps, Cranberry & Pumpkin Seed

2s Company

13.79

% from protein

55.17

% from carbs

55.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.4 g(4g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
1.1%

Sodium, Na 33.3 mg
1.4%

Potassium, K 13.3 mg
0.3%

Total Carbohydrates 2.7 g
1%

Fiber 0.4 g
1.6%

Sugars 1.1 g
2.2%

Protein 0.7 g
1.3%

Calcium 2.9 mg

Iron 0.1 mg

Specialty Crisps, Cranberry & Pumpkin Seed Nutrients FAQs

Nutrients

What is the calorie content of Specialty Crisps, Cranberry & Pumpkin Seed?

A typical serving 4.5 crackers (20 grams) of Specialty Crisps, Cranberry & Pumpkin Seed contains approximately 90 calories.

You can check the exact calorie content by logging Specialty Crisps, Cranberry & Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Specialty Crisps, Cranberry & Pumpkin Seed have?

The amount of fat in Specialty Crisps, Cranberry & Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 4.5 crackers (20 grams) of Specialty Crisps, Cranberry & Pumpkin Seed contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Specialty Crisps, Cranberry & Pumpkin Seed have?

The protein content in Specialty Crisps, Cranberry & Pumpkin Seed depends on the ingredients exists in it. On average, 4.5 crackers (20 grams) of Specialty Crisps, Cranberry & Pumpkin Seed contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Specialty Crisps, Cranberry & Pumpkin Seed, Download Nutribit app for healthier you!

How much sugar does a Specialty Crisps, Cranberry & Pumpkin Seed have?

On average, 4.5 crackers (20 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Specialty Crisps, Cranberry & Pumpkin Seed.

How Much carbohydrates (carbs) is in Specialty Crisps, Cranberry & Pumpkin Seed?

The amount of carbohydrates (carbs) in Specialty Crisps, Cranberry & Pumpkin Seed depends on its serving size and preparation. On average, 4.5 crackers (20 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Specialty Crisps, Cranberry & Pumpkin Seed.

How Much Fiber is in Specialty Crisps, Cranberry & Pumpkin Seed?

Specialty Crisps, Cranberry & Pumpkin Seed contains approximately 2 grams of fiber in 4.5 crackers (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Specialty Crisps, Cranberry & Pumpkin Seed for healthier you!

What vitamins and minerals are in a Specialty Crisps, Cranberry & Pumpkin Seed?

Specialty Crisps, Cranberry & Pumpkin Seed contains following minerals:

  • Specialty Crisps, Cranberry & Pumpkin Seed has 13mg of Calcium.
  • Specialty Crisps, Cranberry & Pumpkin Seed has 150mg of Sodium, Na.
  • Specialty Crisps, Cranberry & Pumpkin Seed has 60mg of Potassium, K.
  • Specialty Crisps, Cranberry & Pumpkin Seed has 0.54mg of Iron.

General

Does Specialty Crisps, Cranberry & Pumpkin Seed contain caffeine?

Specialty Crisps, Cranberry & Pumpkin Seed does not contain any caffeine.

Does Specialty Crisps, Cranberry & Pumpkin Seed contain alcohol?

Specialty Crisps, Cranberry & Pumpkin Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Specialty Crisps, Cranberry & Pumpkin Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Specialty Crisps, Cranberry & Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Specialty Crisps, Cranberry & Pumpkin Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Specialty Crisps, Cranberry & Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Specialty Crisps, Cranberry & Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Specialty Crisps, Cranberry & Pumpkin Seed for free?

Yes! Since Specialty Crisps, Cranberry & Pumpkin Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Specialty Crisps, Cranberry & Pumpkin Seed with water tracking feature?

Nutribit automatically calculates the water content of Specialty Crisps, Cranberry & Pumpkin Seed and adds it to your daily hydration log. Simply log Specialty Crisps, Cranberry & Pumpkin Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Specialty Crisps, Cranberry & Pumpkin Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Specialty Crisps, Cranberry & Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Specialty Crisps, Cranberry & Pumpkin Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Specialty Crisps, Cranberry & Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Specialty Crisps, Cranberry & Pumpkin Seed

How to burn 90 calories?

The amount of exercise required to burn off 4.5 crackers Specialty Crisps, Cranberry & Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP