Seeded Flatbreads, Pumpkin Seed

2s Company

Total Energy

100

kcal

0

% from carbs

21.74

% from protein

78.26

% from fats

In 17 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

60mg

2.6%

Potassium, K

115mg

2.4%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeded Flatbreads, Pumpkin Seed

A typical serving 1 cracker of Seeded Flatbreads, Pumpkin Seed (17 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded Flatbreads, Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 1 cracker (17 grams) of Seeded Flatbreads, Pumpkin Seed contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded Flatbreads, Pumpkin Seed depends on the ingredients exists in it. On average, 1 cracker of Seeded Flatbreads, Pumpkin Seed (about 17 grams) contains approximately 5 grams of protein.

On average, 1 cracker (about 17 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 17 grams) contains about 0 grams of carbohydrates.

Seeded Flatbreads, Pumpkin Seed contains approximately 3 grams of fiber in 1 cracker (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cracker Seeded Flatbreads, Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.