Seeded Crisps, Cranberry & Pumpkin Seed

Olina's

Total Energy

90

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 20 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

150mg

6.5%

Potassium, K

60mg

1.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

13mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeded Crisps, Cranberry & Pumpkin Seed

A typical serving 4.5 crackers of Seeded Crisps, Cranberry & Pumpkin Seed (20 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded Crisps, Cranberry & Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 4.5 crackers (20 grams) of Seeded Crisps, Cranberry & Pumpkin Seed contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded Crisps, Cranberry & Pumpkin Seed depends on the ingredients exists in it. On average, 4.5 crackers of Seeded Crisps, Cranberry & Pumpkin Seed (about 20 grams) contains approximately 3 grams of protein.

On average, 4.5 crackers (about 20 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 crackers (about 20 grams) contains about 12 grams of carbohydrates.

Seeded Crisps, Cranberry & Pumpkin Seed contains approximately 2 grams of fiber in 4.5 crackers (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 4.5 crackers Seeded Crisps, Cranberry & Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.