Seeded Specialty Crisps, Cashew & Rosemary

2s Company

9.2

% from protein

59.77

% from carbs

59.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.4 g(4g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
1.1%

Sodium, Na 33.3 mg
1.4%

Potassium, K 13.3 mg
0.3%

Total Carbohydrates 2.9 g
1.1%

Fiber 0.2 g
0.8%

Sugars 0.9 g
1.8%

Protein 0.4 g
0.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 2.9 mg

Iron 0.2 mg

Sugars, added 0.9 g

Seeded Specialty Crisps, Cashew & Rosemary Nutrients FAQs

Nutrients

What is the calorie content of Seeded Specialty Crisps, Cashew & Rosemary?

A typical serving 4.5 crackers (20 grams) of Seeded Specialty Crisps, Cashew & Rosemary contains approximately 90 calories.

You can check the exact calorie content by logging Seeded Specialty Crisps, Cashew & Rosemary in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seeded Specialty Crisps, Cashew & Rosemary have?

The amount of fat in Seeded Specialty Crisps, Cashew & Rosemary depends on the ingredients and preparation method. On average, one serving 4.5 crackers (20 grams) of Seeded Specialty Crisps, Cashew & Rosemary contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seeded Specialty Crisps, Cashew & Rosemary have?

The protein content in Seeded Specialty Crisps, Cashew & Rosemary depends on the ingredients exists in it. On average, 4.5 crackers (20 grams) of Seeded Specialty Crisps, Cashew & Rosemary contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Seeded Specialty Crisps, Cashew & Rosemary, Download Nutribit app for healthier you!

How much sugar does a Seeded Specialty Crisps, Cashew & Rosemary have?

On average, 4.5 crackers (20 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seeded Specialty Crisps, Cashew & Rosemary.

How Much carbohydrates (carbs) is in Seeded Specialty Crisps, Cashew & Rosemary?

The amount of carbohydrates (carbs) in Seeded Specialty Crisps, Cashew & Rosemary depends on its serving size and preparation. On average, 4.5 crackers (20 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seeded Specialty Crisps, Cashew & Rosemary.

How Much Fiber is in Seeded Specialty Crisps, Cashew & Rosemary?

Seeded Specialty Crisps, Cashew & Rosemary contains approximately 1 grams of fiber in 4.5 crackers (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seeded Specialty Crisps, Cashew & Rosemary for healthier you!

What vitamins and minerals are in a Seeded Specialty Crisps, Cashew & Rosemary?

Seeded Specialty Crisps, Cashew & Rosemary contains following minerals:

  • Seeded Specialty Crisps, Cashew & Rosemary has 13mg of Calcium.
  • Seeded Specialty Crisps, Cashew & Rosemary has 150mg of Sodium, Na.
  • Seeded Specialty Crisps, Cashew & Rosemary has 60mg of Potassium, K.
  • Seeded Specialty Crisps, Cashew & Rosemary has 1mg of Iron.

General

Does Seeded Specialty Crisps, Cashew & Rosemary contain caffeine?

Seeded Specialty Crisps, Cashew & Rosemary does not contain any caffeine.

Does Seeded Specialty Crisps, Cashew & Rosemary contain alcohol?

Seeded Specialty Crisps, Cashew & Rosemary does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seeded Specialty Crisps, Cashew & Rosemary?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seeded Specialty Crisps, Cashew & Rosemary and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seeded Specialty Crisps, Cashew & Rosemary quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seeded Specialty Crisps, Cashew & Rosemary in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seeded Specialty Crisps, Cashew & Rosemary and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seeded Specialty Crisps, Cashew & Rosemary for free?

Yes! Since Seeded Specialty Crisps, Cashew & Rosemary contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seeded Specialty Crisps, Cashew & Rosemary with water tracking feature?

Nutribit automatically calculates the water content of Seeded Specialty Crisps, Cashew & Rosemary and adds it to your daily hydration log. Simply log Seeded Specialty Crisps, Cashew & Rosemary in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seeded Specialty Crisps, Cashew & Rosemary as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seeded Specialty Crisps, Cashew & Rosemary and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seeded Specialty Crisps, Cashew & Rosemary nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seeded Specialty Crisps, Cashew & Rosemary data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seeded Specialty Crisps, Cashew & Rosemary

How to burn 90 calories?

The amount of exercise required to burn off 4.5 crackers Seeded Specialty Crisps, Cashew & Rosemary

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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