Blueberry Milked Oats

Elmhurst

Total Energy

130

kcal

72.2

% from carbs

11.55

% from protein

16.25

% from fats

In 325 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

170mg

7.4%

Potassium, K

126mg

2.7%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blueberry Milked Oats

A typical serving 11 fl oz of Blueberry Milked Oats (325 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Milked Oats depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of Blueberry Milked Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Milked Oats depends on the ingredients exists in it. On average, 11 fl oz of Blueberry Milked Oats (about 325 grams) contains approximately 4 grams of protein.

On average, 11 fl oz (about 325 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl oz (about 325 grams) contains about 25 grams of carbohydrates.

Blueberry Milked Oats contains approximately 3 grams of fiber in 11 fl oz (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Milked Oats

Elmhurst

100 kcal

Chocolate Milked Oats

Elmhurst

150 kcal

Milked Oats, Chocolate

Elmhurst

170 kcal

Milked Oats, Original

Elmhurst

140 kcal

Milked Oats, Vanilla

Elmhurst

140 kcal

Vanilla Milked Oats

Elmhurst

160 kcal

Milked Oats, Barista Edition

Elmhurst

80 kcal

Hazelnuts, Milked

Elmhurst

140 kcal

Milked Hazelnuts

Elmhurst

140 kcal

Milked Peanuts

Elmhurst

150 kcal

Milked Brown Rice

Elmhurst

90 kcal

Milked Cashews, Unsweetened

Elmhurst

130 kcal

Milked Hazelnuts, Unsweetened

Elmhurst

100 kcal

Milked Peanuts, Chocolate

Elmhurst

130 kcal

Milked Walnuts, Unsweetened

Elmhurst

120 kcal

Milked Almonds, Unsweetened

Elmhurst

130 kcal

Vanilla Milked Hemp

Elmhurst

100 kcal

Milked Brown Rice, Barista Edition

Elmhurst

70 kcal

Plant- Based Barista Edition Blended With Whole Grain Oats

Elmhurst

130 kcal

Oats, Blueberry

H-E-B

35 kcal

Blueberry Oats

Cheerios

110 kcal

Milked Cashews

Go Macro

130 kcal

Oats, Apple & Blueberry

Tesco

148 kcal

How to burn 130 calories?

The amount of exercise required to burn off 11 fl oz Blueberry Milked Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.