Mackerel Fillets in Vegetable Oil

Eva

Total Energy

190

kcal

0

% from carbs

43.75

% from protein

56.25

% from fats

In 81 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

400mg

17.4%

Potassium, K

320mg

6.8%

Protein

21g

42%

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mackerel Fillets in Vegetable Oil

A typical serving 1 can drained of Mackerel Fillets in Vegetable Oil (81 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillets in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (81 grams) of Mackerel Fillets in Vegetable Oil contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillets in Vegetable Oil depends on the ingredients exists in it. On average, 1 can drained of Mackerel Fillets in Vegetable Oil (about 81 grams) contains approximately 21 grams of protein.

On average, 1 can drained (about 81 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 81 grams) contains about 0 grams of carbohydrates.

Mackerel Fillets in Vegetable Oil contains approximately 0 grams of fiber in 1 can drained (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Light Tuna Fillets, in Vegetable Oil

Eva

160 kcal

Light Tuna Fillets in Olive Oil

Eva

160 kcal

Adriatic Sardines in Vegetable Oil, with Lemon

Eva

180 kcal

Mackerel Fillets in Sunflower Oil

Sainsbury's

253 kcal

Mackerel Fillets in Olive Oil

San Remo

140 kcal

Mackerel Fillets, in Olive Oil

Pastene

223 kcal

Mackerel Fillets Olive Oil

Princes

268 kcal

Mackerel, In Oil

555

90 kcal

Mackerel Fillets In Tomato

Princes

168 kcal

Mackerel Fillets In Brine

Coop

212 kcal

Mackerel Fillets, in Brine

John West

180 kcal

Skinless & Boneless Mackerel Fillets in Olive Oil

Coastal

130 kcal

Skiness & Boneless Mackerel Fillets, in Sunflower Oil

Nixe

78 kcal

Fillets of Southern Mackerel in Olive Oil

El Corte Ingles

215 kcal

Skinless Atlantic Mackerel Fillets, in Olive Oil

King Oscar

108 kcal

Mackerel Fillets, in Extra Virgin Olive Oil

Private Selection

140 kcal

Mackerel, Fillets

ASDA

271 kcal

Mackerel Fillets

Morrisons

219 kcal

Mackerel in Sunflower Oil

Trader Joe's

190 kcal

Mackerel, in Sunflower Oil

Ocean Rise

275 kcal

Mackerel in Natural Oil

Saba

50 kcal

Mackerel in Olive Oil

King Oscar

240 kcal

Mackerel Fillet in Oil

Geisha

260 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 can drained Mackerel Fillets in Vegetable Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.