Mackerel Fillets in Vegetable Oil
Eva
43.75
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Mackerel Fillets in Vegetable Oil
Light Tuna Fillets, in Vegetable Oil
Eva
Light Tuna Fillets in Olive Oil
Eva
Adriatic Sardines in Vegetable Oil, with Lemon
Eva
Mackerel Fillets in Sunflower Oil
Sainsbury's
Mackerel Fillets in Olive Oil
San Remo
Mackerel Fillets, in Olive Oil
Pastene
Mackerel Fillets Olive Oil
Princes
Mackerel, In Oil
555
Mackerel Fillets In Tomato
Princes
Mackerel Fillets In Brine
Coop
Mackerel Fillets, in Brine
John West
Skinless & Boneless Mackerel Fillets in Olive Oil
Coastal
Skiness & Boneless Mackerel Fillets, in Sunflower Oil
Nixe
Fillets of Southern Mackerel in Olive Oil
El Corte Ingles
Skinless Atlantic Mackerel Fillets, in Olive Oil
King Oscar
Mackerel Fillets, in Extra Virgin Olive Oil
Private Selection
Mackerel, Fillets
ASDA
Mackerel Fillets
Morrisons
Mackerel in Sunflower Oil
Trader Joe's
Mackerel, in Sunflower Oil
Ocean Rise
Mackerel in Natural Oil
Saba
Mackerel in Olive Oil
King Oscar
Mackerel Fillet in Oil
Geisha
Mackerel Fillets in Vegetable Oil Nutrients FAQs
Nutrients
- Vitamin D:Mackerel Fillets in Vegetable Oil has 200 IU of Vitamin D.
- Mackerel Fillets in Vegetable Oil has 400mg of Sodium, Na.
- Mackerel Fillets in Vegetable Oil has 320mg of Potassium, K.
- Mackerel Fillets in Vegetable Oil has 0.9mg of Iron.
What is the calorie content of Mackerel Fillets in Vegetable Oil?
A typical serving 1 can drained (81 grams) of Mackerel Fillets in Vegetable Oil contains approximately 190 calories.
You can check the exact calorie content by logging Mackerel Fillets in Vegetable Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Fillets in Vegetable Oil have?
The amount of fat in Mackerel Fillets in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (81 grams) of Mackerel Fillets in Vegetable Oil contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Fillets in Vegetable Oil have?
The protein content in Mackerel Fillets in Vegetable Oil depends on the ingredients exists in it. On average, 1 can drained (81 grams) of Mackerel Fillets in Vegetable Oil contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Fillets in Vegetable Oil, Download Nutribit app for healthier you!
How much sugar does a Mackerel Fillets in Vegetable Oil have?
On average, 1 can drained (81 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillets in Vegetable Oil.
How Much carbohydrates (carbs) is in Mackerel Fillets in Vegetable Oil?
The amount of carbohydrates (carbs) in Mackerel Fillets in Vegetable Oil depends on its serving size and preparation. On average, 1 can drained (81 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Fillets in Vegetable Oil.
How Much Fiber is in Mackerel Fillets in Vegetable Oil?
Mackerel Fillets in Vegetable Oil contains approximately 0 grams of fiber in 1 can drained (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillets in Vegetable Oil for healthier you!
What vitamins and minerals are in a Mackerel Fillets in Vegetable Oil?
Vitamins in Mackerel Fillets in Vegetable Oil:
Mackerel Fillets in Vegetable Oil contains following minerals:
General
Does Mackerel Fillets in Vegetable Oil contain caffeine?
Mackerel Fillets in Vegetable Oil does not contain any caffeine.
Does Mackerel Fillets in Vegetable Oil contain alcohol?
Mackerel Fillets in Vegetable Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Fillets in Vegetable Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillets in Vegetable Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Fillets in Vegetable Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Fillets in Vegetable Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillets in Vegetable Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Fillets in Vegetable Oil for free?
Yes absolutely, Since Mackerel Fillets in Vegetable Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Fillets in Vegetable Oil with water tracking feature?
Mackerel Fillets in Vegetable Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel Fillets in Vegetable Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillets in Vegetable Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Fillets in Vegetable Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Fillets in Vegetable Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Fillets in Vegetable Oil
Protein and Vitamin D in Mackerel Fillets in Vegetable Oil supports bone health.
Protein in Mackerel Fillets in Vegetable Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mackerel Fillets in Vegetable Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mackerel Fillets in Vegetable Oil supports building and repairing tissues.
Builds and repairs tissues in Mackerel Fillets in Vegetable Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Fillets in Vegetable Oil supports immune function.
Supports immune function in Mackerel Fillets in Vegetable Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Fillets in Vegetable Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Fillets in Vegetable Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Fillets in Vegetable Oil provides energy.
Provides energy in Mackerel Fillets in Vegetable Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Fillets in Vegetable Oil supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Fillets in Vegetable Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Fillets in Vegetable Oil helps in weight management.
Helps in weight management in Mackerel Fillets in Vegetable Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Fillets in Vegetable Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Fillets in Vegetable Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Fillets in Vegetable Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Fillets in Vegetable Oil is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Fillets in Vegetable Oil regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Fillets in Vegetable Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mackerel Fillets in Vegetable Oil boosts the immune system
Vitamin D in Mackerel Fillets in Vegetable Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mackerel Fillets in Vegetable Oil improves muscle function
Vitamin D in Mackerel Fillets in Vegetable Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mackerel Fillets in Vegetable Oil promotes cardiovascular health
Vitamin D in Mackerel Fillets in Vegetable Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Mackerel Fillets in Vegetable Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Mackerel Fillets in Vegetable Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mackerel Fillets in Vegetable Oil supports mental health
Vitamin D in Mackerel Fillets in Vegetable Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mackerel Fillets in Vegetable Oil aids in weight management
Studies suggest Vitamin D in Mackerel Fillets in Vegetable Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Mackerel Fillets in Vegetable Oil improves insulin sensitivity
Vitamin D in Mackerel Fillets in Vegetable Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mackerel Fillets in Vegetable Oil supports prenatal health
Vitamin D in Mackerel Fillets in Vegetable Oil is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Mackerel Fillets in Vegetable Oil supports fluid balance.
Maintains Fluid Balance in Mackerel Fillets in Vegetable Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel Fillets in Vegetable Oil supports nerve function.
Supports Nerve Function in Mackerel Fillets in Vegetable Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel Fillets in Vegetable Oil helps regulate blood pressure.
Regulates Blood Pressure in Mackerel Fillets in Vegetable Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel Fillets in Vegetable Oil supports muscle function.
Aids Muscle Function in Mackerel Fillets in Vegetable Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel Fillets in Vegetable Oil aids nutrient absorption.
Improves Nutrient Absorption in Mackerel Fillets in Vegetable Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel Fillets in Vegetable Oil helps balance pH levels.
Balances pH Levels in Mackerel Fillets in Vegetable Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel Fillets in Vegetable Oil supports bone health.
Supports Bone Health in Mackerel Fillets in Vegetable Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 can drained Mackerel Fillets in Vegetable Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.