Light Tuna Fillets, in Vegetable Oil
Eva
62.34
% from protein2.6
% from carbs2.6
% from fatNutrition Facts
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Light Tuna Fillets, in Vegetable Oil Nutrients FAQs
Nutrients
- Vitamin D:Light Tuna Fillets, in Vegetable Oil has 40 IU of Vitamin D.
- Light Tuna Fillets, in Vegetable Oil has 7mg of Calcium.
- Light Tuna Fillets, in Vegetable Oil has 400mg of Sodium, Na.
- Light Tuna Fillets, in Vegetable Oil has 253mg of Potassium, K.
- Light Tuna Fillets, in Vegetable Oil has 1mg of Iron.
What is the calorie content of Light Tuna Fillets, in Vegetable Oil?
A typical serving 1 can drained (81 grams) of Light Tuna Fillets, in Vegetable Oil contains approximately 160 calories.
You can check the exact calorie content by logging Light Tuna Fillets, in Vegetable Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Tuna Fillets, in Vegetable Oil have?
The amount of fat in Light Tuna Fillets, in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (81 grams) of Light Tuna Fillets, in Vegetable Oil contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Tuna Fillets, in Vegetable Oil have?
The protein content in Light Tuna Fillets, in Vegetable Oil depends on the ingredients exists in it. On average, 1 can drained (81 grams) of Light Tuna Fillets, in Vegetable Oil contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Light Tuna Fillets, in Vegetable Oil, Download Nutribit app for healthier you!
How much sugar does a Light Tuna Fillets, in Vegetable Oil have?
On average, 1 can drained (81 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Tuna Fillets, in Vegetable Oil.
How Much carbohydrates (carbs) is in Light Tuna Fillets, in Vegetable Oil?
The amount of carbohydrates (carbs) in Light Tuna Fillets, in Vegetable Oil depends on its serving size and preparation. On average, 1 can drained (81 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Tuna Fillets, in Vegetable Oil.
How Much Fiber is in Light Tuna Fillets, in Vegetable Oil?
Light Tuna Fillets, in Vegetable Oil contains approximately 1 grams of fiber in 1 can drained (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Tuna Fillets, in Vegetable Oil for healthier you!
What vitamins and minerals are in a Light Tuna Fillets, in Vegetable Oil?
Vitamins in Light Tuna Fillets, in Vegetable Oil:
Light Tuna Fillets, in Vegetable Oil contains following minerals:
General
Does Light Tuna Fillets, in Vegetable Oil contain caffeine?
Light Tuna Fillets, in Vegetable Oil does not contain any caffeine.
Does Light Tuna Fillets, in Vegetable Oil contain alcohol?
Light Tuna Fillets, in Vegetable Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Tuna Fillets, in Vegetable Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Tuna Fillets, in Vegetable Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Tuna Fillets, in Vegetable Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Tuna Fillets, in Vegetable Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Tuna Fillets, in Vegetable Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Tuna Fillets, in Vegetable Oil for free?
Yes absolutely, Since Light Tuna Fillets, in Vegetable Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Tuna Fillets, in Vegetable Oil with water tracking feature?
Light Tuna Fillets, in Vegetable Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Tuna Fillets, in Vegetable Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Tuna Fillets, in Vegetable Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Tuna Fillets, in Vegetable Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Tuna Fillets, in Vegetable Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Tuna Fillets, in Vegetable Oil
Protein in Light Tuna Fillets, in Vegetable Oil supports building and repairing tissues.
Builds and repairs tissues in Light Tuna Fillets, in Vegetable Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Tuna Fillets, in Vegetable Oil supports immune function.
Supports immune function in Light Tuna Fillets, in Vegetable Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Tuna Fillets, in Vegetable Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Tuna Fillets, in Vegetable Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Tuna Fillets, in Vegetable Oil provides energy.
Provides energy in Light Tuna Fillets, in Vegetable Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Tuna Fillets, in Vegetable Oil supports muscle growth and strength.
Supports muscle growth and strength in Light Tuna Fillets, in Vegetable Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Tuna Fillets, in Vegetable Oil helps in weight management.
Helps in weight management in Light Tuna Fillets, in Vegetable Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Tuna Fillets, in Vegetable Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Tuna Fillets, in Vegetable Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Tuna Fillets, in Vegetable Oil supports bone health.
Supports bone health in Light Tuna Fillets, in Vegetable Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Tuna Fillets, in Vegetable Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Light Tuna Fillets, in Vegetable Oil is essential for the health and growth of hair, skin, and nails.
Protein in Light Tuna Fillets, in Vegetable Oil regulates blood sugar levels.
Regulates blood sugar levels in Light Tuna Fillets, in Vegetable Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Light Tuna Fillets, in Vegetable Oil supports fluid balance.
Maintains Fluid Balance in Light Tuna Fillets, in Vegetable Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Light Tuna Fillets, in Vegetable Oil supports nerve function.
Supports Nerve Function in Light Tuna Fillets, in Vegetable Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Light Tuna Fillets, in Vegetable Oil helps regulate blood pressure.
Regulates Blood Pressure in Light Tuna Fillets, in Vegetable Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Light Tuna Fillets, in Vegetable Oil supports muscle function.
Aids Muscle Function in Light Tuna Fillets, in Vegetable Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Light Tuna Fillets, in Vegetable Oil aids nutrient absorption.
Improves Nutrient Absorption in Light Tuna Fillets, in Vegetable Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Light Tuna Fillets, in Vegetable Oil helps balance pH levels.
Balances pH Levels in Light Tuna Fillets, in Vegetable Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Light Tuna Fillets, in Vegetable Oil supports bone health.
Supports Bone Health in Light Tuna Fillets, in Vegetable Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 can drained Light Tuna Fillets, in Vegetable Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.