Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries
P3 Portable Protein Pack
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 1 package
% daily value
Total Fat
21g
32.3%
Saturated
10g
50%
Cholesterol
45mg
15%
Sodium, Na
610mg
26.5%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
10g
20%
Protein
17g
34%
Calcium, Ca
390mg
Iron, Fe
0.7mg
Vitamin A, IU
400IU
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Many Calories Are in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Much Fat Is in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Much Fat Is in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Much Protein is in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Much Protein is in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Much Sugar is in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Much Sugar is in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Much carbohydrates (carbs) is in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Much carbohydrates (carbs) is in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Much Fiber is in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
How Much Fiber is in Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries?
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How to burn 320 calories?
The amount of exercise required to burn off 1 package Protein Plates, Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.