Lemon Puff, with Lemon Cream

Maliban

Total Energy

185

kcal

59.89

% from carbs

6.42

% from protein

33.69

% from fats

In 39 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Sodium, Na

125mg

5.4%

Total Carbohydrates

28g

10.2%

Sugars

11g

22%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Puff, with Lemon Cream

A typical serving 3 biscuits of Lemon Puff, with Lemon Cream (39 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Puff, with Lemon Cream depends on the ingredients and preparation method. On average, one serving 3 biscuits (39 grams) of Lemon Puff, with Lemon Cream contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Puff, with Lemon Cream depends on the ingredients exists in it. On average, 3 biscuits of Lemon Puff, with Lemon Cream (about 39 grams) contains approximately 3 grams of protein.

On average, 3 biscuits (about 39 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 biscuits (about 39 grams) contains about 28 grams of carbohydrates.

Lemon Puff, with Lemon Cream contains approximately 0 grams of fiber in 3 biscuits (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 3 biscuits Lemon Puff, with Lemon Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.