Rotini Chicken Alfredo

HMR

Total Energy

220

kcal

37.04

% from carbs

29.63

% from protein

33.33

% from fats

In 198 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

590mg

25.7%

Potassium, K

330mg

7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

120mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotini Chicken Alfredo

A typical serving 1 tray of Rotini Chicken Alfredo (198 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotini Chicken Alfredo depends on the ingredients and preparation method. On average, one serving 1 tray (198 grams) of Rotini Chicken Alfredo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotini Chicken Alfredo depends on the ingredients exists in it. On average, 1 tray of Rotini Chicken Alfredo (about 198 grams) contains approximately 16 grams of protein.

On average, 1 tray (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 198 grams) contains about 20 grams of carbohydrates.

Rotini Chicken Alfredo contains approximately 1 grams of fiber in 1 tray (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tray Rotini Chicken Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.