Rotini Chicken Alfredo
HMR
29.63
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
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Rotini Chicken Alfredo Nutrients FAQs
Nutrients
- Vitamin D:Rotini Chicken Alfredo has 4 IU of Vitamin D.
- Rotini Chicken Alfredo has 120mg of Calcium.
- Rotini Chicken Alfredo has 590mg of Sodium, Na.
- Rotini Chicken Alfredo has 330mg of Potassium, K.
- Rotini Chicken Alfredo has 1mg of Iron.
What is the calorie content of Rotini Chicken Alfredo?
A typical serving 1 tray (198 grams) of Rotini Chicken Alfredo contains approximately 220 calories.
You can check the exact calorie content by logging Rotini Chicken Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini Chicken Alfredo have?
The amount of fat in Rotini Chicken Alfredo depends on the ingredients and preparation method. On average, one serving 1 tray (198 grams) of Rotini Chicken Alfredo contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini Chicken Alfredo have?
The protein content in Rotini Chicken Alfredo depends on the ingredients exists in it. On average, 1 tray (198 grams) of Rotini Chicken Alfredo contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini Chicken Alfredo, Download Nutribit app for healthier you!
How much sugar does a Rotini Chicken Alfredo have?
On average, 1 tray (198 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini Chicken Alfredo.
How Much carbohydrates (carbs) is in Rotini Chicken Alfredo?
The amount of carbohydrates (carbs) in Rotini Chicken Alfredo depends on its serving size and preparation. On average, 1 tray (198 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini Chicken Alfredo.
How Much Fiber is in Rotini Chicken Alfredo?
Rotini Chicken Alfredo contains approximately 1 grams of fiber in 1 tray (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini Chicken Alfredo for healthier you!
What vitamins and minerals are in a Rotini Chicken Alfredo?
Vitamins in Rotini Chicken Alfredo:
Rotini Chicken Alfredo contains following minerals:
General
Does Rotini Chicken Alfredo contain caffeine?
Rotini Chicken Alfredo does not contain any caffeine.
Does Rotini Chicken Alfredo contain alcohol?
Rotini Chicken Alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini Chicken Alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini Chicken Alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini Chicken Alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini Chicken Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini Chicken Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini Chicken Alfredo for free?
Yes! Since Rotini Chicken Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini Chicken Alfredo with water tracking feature?
Nutribit automatically calculates the water content of Rotini Chicken Alfredo and adds it to your daily hydration log. Simply log Rotini Chicken Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini Chicken Alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini Chicken Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini Chicken Alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini Chicken Alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini Chicken Alfredo
Protein in Rotini Chicken Alfredo supports building and repairing tissues.
Builds and repairs tissues in Rotini Chicken Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotini Chicken Alfredo supports immune function.
Supports immune function in Rotini Chicken Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotini Chicken Alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotini Chicken Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotini Chicken Alfredo provides energy.
Provides energy in Rotini Chicken Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotini Chicken Alfredo supports muscle growth and strength.
Supports muscle growth and strength in Rotini Chicken Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotini Chicken Alfredo helps in weight management.
Helps in weight management in Rotini Chicken Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotini Chicken Alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotini Chicken Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotini Chicken Alfredo supports bone health.
Supports bone health in Rotini Chicken Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotini Chicken Alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Rotini Chicken Alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Rotini Chicken Alfredo regulates blood sugar levels.
Regulates blood sugar levels in Rotini Chicken Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rotini Chicken Alfredo supports fluid balance.
Maintains Fluid Balance in Rotini Chicken Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rotini Chicken Alfredo supports nerve function.
Supports Nerve Function in Rotini Chicken Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rotini Chicken Alfredo helps regulate blood pressure.
Regulates Blood Pressure in Rotini Chicken Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rotini Chicken Alfredo supports muscle function.
Aids Muscle Function in Rotini Chicken Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rotini Chicken Alfredo aids nutrient absorption.
Improves Nutrient Absorption in Rotini Chicken Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rotini Chicken Alfredo helps balance pH levels.
Balances pH Levels in Rotini Chicken Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rotini Chicken Alfredo supports bone health.
Supports Bone Health in Rotini Chicken Alfredo helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 tray Rotini Chicken Alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.