Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice

El Monterey Signature

18.8

% from protein

42.74

% from carbs

42.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 291 g(291g)
Amount per serving
Calories
460
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Cholesterol 45 mg
15%

Sodium, Na 910 mg
39.6%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 22 g
44%

Vitamin A 1250 IU

Vitamin C 24 mg

Calcium 250 mg

Iron 4.5 mg

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Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice Nutrients FAQs

Nutrients

What is the calorie content of Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice?

A typical serving 1 package (291 grams) of Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice contains approximately 460 calories.

You can check the exact calorie content by logging Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice have?

The amount of fat in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice depends on the ingredients and preparation method. On average, one serving 1 package (291 grams) of Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice have?

The protein content in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice depends on the ingredients exists in it. On average, 1 package (291 grams) of Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice, Download Nutribit app for healthier you!

How much sugar does a Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice have?

On average, 1 package (291 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice.

How Much carbohydrates (carbs) is in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice?

The amount of carbohydrates (carbs) in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice depends on its serving size and preparation. On average, 1 package (291 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice.

How Much Fiber is in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice?

Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice contains approximately 6 grams of fiber in 1 package (291 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice for healthier you!

What vitamins and minerals are in a Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice?

Vitamins in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice:

  • Vitamin A:Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice has 1250 IU of Vitamin A.
  • Vitamin C:Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice has 24 mg of Vitamin C.

Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice contains following minerals:

  • Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice has 250mg of Calcium.
  • Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice has 910mg of Sodium, Na.
  • Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice has 4.5mg of Iron.

General

Does Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice contain caffeine?

Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice does not contain any caffeine.

Does Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice contain alcohol?

Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice for free?

Yes! Since Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice with water tracking feature?

Nutribit automatically calculates the water content of Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice and adds it to your daily hydration log. Simply log Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice

Protein and Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports bone health.

  • Protein in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice enhances brain function and helps improve memory and focus.

Glucose from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports building and repairing tissues.

Builds and repairs tissues in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports immune function.

Supports immune function in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice provides energy.

Provides energy in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports muscle growth and strength.

Supports muscle growth and strength in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps in weight management.

Helps in weight management in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is essential for the health and growth of hair, skin, and nails.

Protein in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice regulates blood sugar levels.

Regulates blood sugar levels in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports digestion.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports heart health.

Soluble fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice aids in weight management.

Fiber-rich foods in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice regulates blood sugar.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice promotes gut health.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice lowers the risk of colon cancer.

A high-fiber diet from Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is linked to a reduced risk of colon cancer.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice improves skin health.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps lower blood pressure.

Adequate fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice boosts immune function.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice reduces the risk of type 2 diabetes.

Fiber in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports eye health.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice boosts immune function.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice promotes healthy skin.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice enhances reproductive health.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice reduces the risk of certain cancers.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice promotes healthy development during pregnancy.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice maintains healthy mucous membranes.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice improves wound healing.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice may reduce the risk of macular degeneration.

Vitamin A in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports bone health.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports muscle function.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports heart health.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports nerve transmission.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports blood clotting.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports hormonal secretion.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports weight management.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports dental health.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports blood pressure regulation.

Calcium in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports fluid balance.

Maintains Fluid Balance in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports nerve function.

Supports Nerve Function in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps regulate blood pressure.

Regulates Blood Pressure in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports muscle function.

Aids Muscle Function in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice aids nutrient absorption.

Improves Nutrient Absorption in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps balance pH levels.

Balances pH Levels in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice supports bone health.

Supports Bone Health in Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 package Beef Enchiladas topped with a Zesty Red Sauce,Monterey Jack & Cheddar Cheese served with Spanish style Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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