Beef, Cheddar & Monterey Jack Cheese Taquitos
El Monterey
13.01
% from protein45.53
% from carbs45.53
% from fatNutrition Facts
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Beef, Cheddar & Monterey Jack Cheese Taquitos Nutrients FAQs
Nutrients
- Vitamin A:Beef, Cheddar & Monterey Jack Cheese Taquitos has 500 IU of Vitamin A.
- Vitamin C:Beef, Cheddar & Monterey Jack Cheese Taquitos has 3.6 mg of Vitamin C.
- Beef, Cheddar & Monterey Jack Cheese Taquitos has 130mg of Calcium.
- Beef, Cheddar & Monterey Jack Cheese Taquitos has 750mg of Sodium, Na.
- Beef, Cheddar & Monterey Jack Cheese Taquitos has 3.6mg of Iron.
What is the calorie content of Beef, Cheddar & Monterey Jack Cheese Taquitos?
A typical serving 2 taquitos (149 grams) of Beef, Cheddar & Monterey Jack Cheese Taquitos contains approximately 370 calories.
You can check the exact calorie content by logging Beef, Cheddar & Monterey Jack Cheese Taquitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef, Cheddar & Monterey Jack Cheese Taquitos have?
The amount of fat in Beef, Cheddar & Monterey Jack Cheese Taquitos depends on the ingredients and preparation method. On average, one serving 2 taquitos (149 grams) of Beef, Cheddar & Monterey Jack Cheese Taquitos contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef, Cheddar & Monterey Jack Cheese Taquitos have?
The protein content in Beef, Cheddar & Monterey Jack Cheese Taquitos depends on the ingredients exists in it. On average, 2 taquitos (149 grams) of Beef, Cheddar & Monterey Jack Cheese Taquitos contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Beef, Cheddar & Monterey Jack Cheese Taquitos, Download Nutribit app for healthier you!
How much sugar does a Beef, Cheddar & Monterey Jack Cheese Taquitos have?
On average, 2 taquitos (149 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef, Cheddar & Monterey Jack Cheese Taquitos.
How Much carbohydrates (carbs) is in Beef, Cheddar & Monterey Jack Cheese Taquitos?
The amount of carbohydrates (carbs) in Beef, Cheddar & Monterey Jack Cheese Taquitos depends on its serving size and preparation. On average, 2 taquitos (149 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef, Cheddar & Monterey Jack Cheese Taquitos.
How Much Fiber is in Beef, Cheddar & Monterey Jack Cheese Taquitos?
Beef, Cheddar & Monterey Jack Cheese Taquitos contains approximately 2 grams of fiber in 2 taquitos (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef, Cheddar & Monterey Jack Cheese Taquitos for healthier you!
What vitamins and minerals are in a Beef, Cheddar & Monterey Jack Cheese Taquitos?
Vitamins in Beef, Cheddar & Monterey Jack Cheese Taquitos:
Beef, Cheddar & Monterey Jack Cheese Taquitos contains following minerals:
General
Does Beef, Cheddar & Monterey Jack Cheese Taquitos contain caffeine?
Beef, Cheddar & Monterey Jack Cheese Taquitos does not contain any caffeine.
Does Beef, Cheddar & Monterey Jack Cheese Taquitos contain alcohol?
Beef, Cheddar & Monterey Jack Cheese Taquitos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef, Cheddar & Monterey Jack Cheese Taquitos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef, Cheddar & Monterey Jack Cheese Taquitos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef, Cheddar & Monterey Jack Cheese Taquitos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef, Cheddar & Monterey Jack Cheese Taquitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef, Cheddar & Monterey Jack Cheese Taquitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef, Cheddar & Monterey Jack Cheese Taquitos for free?
Yes! Since Beef, Cheddar & Monterey Jack Cheese Taquitos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef, Cheddar & Monterey Jack Cheese Taquitos with water tracking feature?
Nutribit automatically calculates the water content of Beef, Cheddar & Monterey Jack Cheese Taquitos and adds it to your daily hydration log. Simply log Beef, Cheddar & Monterey Jack Cheese Taquitos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef, Cheddar & Monterey Jack Cheese Taquitos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef, Cheddar & Monterey Jack Cheese Taquitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef, Cheddar & Monterey Jack Cheese Taquitos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef, Cheddar & Monterey Jack Cheese Taquitos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef, Cheddar & Monterey Jack Cheese Taquitos
Total Carbohydrates in Beef, Cheddar & Monterey Jack Cheese Taquitos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef, Cheddar & Monterey Jack Cheese Taquitos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef, Cheddar & Monterey Jack Cheese Taquitos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef, Cheddar & Monterey Jack Cheese Taquitos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef, Cheddar & Monterey Jack Cheese Taquitos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef, Cheddar & Monterey Jack Cheese Taquitos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef, Cheddar & Monterey Jack Cheese Taquitos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef, Cheddar & Monterey Jack Cheese Taquitos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef, Cheddar & Monterey Jack Cheese Taquitos aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef, Cheddar & Monterey Jack Cheese Taquitos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef, Cheddar & Monterey Jack Cheese Taquitos enhances brain function and helps improve memory and focus.
Glucose from Beef, Cheddar & Monterey Jack Cheese Taquitos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef, Cheddar & Monterey Jack Cheese Taquitos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef, Cheddar & Monterey Jack Cheese Taquitos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef, Cheddar & Monterey Jack Cheese Taquitos promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef, Cheddar & Monterey Jack Cheese Taquitos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef, Cheddar & Monterey Jack Cheese Taquitos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef, Cheddar & Monterey Jack Cheese Taquitos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef, Cheddar & Monterey Jack Cheese Taquitos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef, Cheddar & Monterey Jack Cheese Taquitos, help regulate blood pressure and reduce hypertension risk.
Protein in Beef, Cheddar & Monterey Jack Cheese Taquitos supports building and repairing tissues.
Builds and repairs tissues in Beef, Cheddar & Monterey Jack Cheese Taquitos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef, Cheddar & Monterey Jack Cheese Taquitos supports immune function.
Supports immune function in Beef, Cheddar & Monterey Jack Cheese Taquitos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef, Cheddar & Monterey Jack Cheese Taquitos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef, Cheddar & Monterey Jack Cheese Taquitos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef, Cheddar & Monterey Jack Cheese Taquitos provides energy.
Provides energy in Beef, Cheddar & Monterey Jack Cheese Taquitos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef, Cheddar & Monterey Jack Cheese Taquitos supports muscle growth and strength.
Supports muscle growth and strength in Beef, Cheddar & Monterey Jack Cheese Taquitos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef, Cheddar & Monterey Jack Cheese Taquitos helps in weight management.
Helps in weight management in Beef, Cheddar & Monterey Jack Cheese Taquitos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef, Cheddar & Monterey Jack Cheese Taquitos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef, Cheddar & Monterey Jack Cheese Taquitos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef, Cheddar & Monterey Jack Cheese Taquitos supports bone health.
Supports bone health in Beef, Cheddar & Monterey Jack Cheese Taquitos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef, Cheddar & Monterey Jack Cheese Taquitos improves skin, hair, and nails.
Improves skin, hair, and nails in Beef, Cheddar & Monterey Jack Cheese Taquitos is essential for the health and growth of hair, skin, and nails.
Protein in Beef, Cheddar & Monterey Jack Cheese Taquitos regulates blood sugar levels.
Regulates blood sugar levels in Beef, Cheddar & Monterey Jack Cheese Taquitos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef, Cheddar & Monterey Jack Cheese Taquitos supports fluid balance.
Maintains Fluid Balance in Beef, Cheddar & Monterey Jack Cheese Taquitos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef, Cheddar & Monterey Jack Cheese Taquitos supports nerve function.
Supports Nerve Function in Beef, Cheddar & Monterey Jack Cheese Taquitos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef, Cheddar & Monterey Jack Cheese Taquitos helps regulate blood pressure.
Regulates Blood Pressure in Beef, Cheddar & Monterey Jack Cheese Taquitos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef, Cheddar & Monterey Jack Cheese Taquitos supports muscle function.
Aids Muscle Function in Beef, Cheddar & Monterey Jack Cheese Taquitos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef, Cheddar & Monterey Jack Cheese Taquitos aids nutrient absorption.
Improves Nutrient Absorption in Beef, Cheddar & Monterey Jack Cheese Taquitos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef, Cheddar & Monterey Jack Cheese Taquitos helps balance pH levels.
Balances pH Levels in Beef, Cheddar & Monterey Jack Cheese Taquitos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef, Cheddar & Monterey Jack Cheese Taquitos supports bone health.
Supports Bone Health in Beef, Cheddar & Monterey Jack Cheese Taquitos helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 2 taquitos Beef, Cheddar & Monterey Jack Cheese Taquitos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.