Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos
El Monterey
13.9
% from protein33.98
% from carbs33.98
% from fatNutrition Facts
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Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos Nutrients FAQs
Nutrients
- Vitamin A:Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos has 400 IU of Vitamin A.
- Vitamin C:Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos has 1.2 mg of Vitamin C.
- Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos has 130mg of Calcium.
- Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos has 400mg of Sodium, Na.
- Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos has 1.44mg of Iron.
What is the calorie content of Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos?
A typical serving 1 empanada (94 grams) of Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos contains approximately 260 calories.
You can check the exact calorie content by logging Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos have?
The amount of fat in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos depends on the ingredients and preparation method. On average, one serving 1 empanada (94 grams) of Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos have?
The protein content in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos depends on the ingredients exists in it. On average, 1 empanada (94 grams) of Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos, Download Nutribit app for healthier you!
How much sugar does a Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos have?
On average, 1 empanada (94 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos.
How Much carbohydrates (carbs) is in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos?
The amount of carbohydrates (carbs) in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos depends on its serving size and preparation. On average, 1 empanada (94 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos.
How Much Fiber is in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos?
Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos contains approximately 1 grams of fiber in 1 empanada (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos for healthier you!
What vitamins and minerals are in a Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos?
Vitamins in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos:
Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos contains following minerals:
General
Does Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos contain caffeine?
Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos does not contain any caffeine.
Does Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos contain alcohol?
Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos for free?
Yes absolutely, Since Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos with water tracking feature?
Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos
Protein in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos supports building and repairing tissues.
Builds and repairs tissues in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos supports immune function.
Supports immune function in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos provides energy.
Provides energy in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos supports muscle growth and strength.
Supports muscle growth and strength in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps in weight management.
Helps in weight management in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos supports bone health.
Supports bone health in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos regulates blood sugar levels.
Regulates blood sugar levels in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos supports fluid balance.
Maintains Fluid Balance in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos supports nerve function.
Supports Nerve Function in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps regulate blood pressure.
Regulates Blood Pressure in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos supports muscle function.
Aids Muscle Function in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos aids nutrient absorption.
Improves Nutrient Absorption in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps balance pH levels.
Balances pH Levels in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos supports bone health.
Supports Bone Health in Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 empanada Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.