Traditional Crafted Irish Cheddar

Kilmeaden

Total Energy

77.4

kcal

0.51

% from carbs

26.4

% from protein

73.1

% from fats

In 20 g

% daily value

Total Fat

6.4g

9.8%

Saturated

4.2g

21%

Sodium, Na

136mg

5.9%

Total Carbohydrates

0.1g

Sugars

0.1g

0.1%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Crafted Irish Cheddar

A typical serving 20 g portion of Traditional Crafted Irish Cheddar (20 grams) contains approximately 77.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Crafted Irish Cheddar depends on the ingredients and preparation method. On average, one serving 20 g portion (20 grams) of Traditional Crafted Irish Cheddar contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Crafted Irish Cheddar depends on the ingredients exists in it. On average, 20 g portion of Traditional Crafted Irish Cheddar (about 20 grams) contains approximately 5.2 grams of protein.

On average, 20 g portion (about 20 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 g portion (about 20 grams) contains about 0.05 grams of carbohydrates.

Traditional Crafted Irish Cheddar contains approximately grams of fiber in 20 g portion (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 20 g portion Traditional Crafted Irish Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.