Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats

O&G

Total Energy

222.1

kcal

59.8

% from carbs

18.62

% from protein

21.58

% from fats

In 45 g

% daily value

Total Fat

5.1g

7.8%

Saturated

0.9g

4.5%

Sodium, Na

68mg

3%

Total Carbohydrates

31.8g

11.6%

Fiber

3.6g

12.9%

Sugars

11.4g

22.8%

Protein

9.9g

19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats

A typical serving 45 g serving with 0.50 cup of skim milk of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats (45 grams) contains approximately 222.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats depends on the ingredients and preparation method. On average, one serving 45 g serving with 0.50 cup of skim milk (45 grams) of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats depends on the ingredients exists in it. On average, 45 g serving with 0.50 cup of skim milk of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats (about 45 grams) contains approximately 9.9 grams of protein.

On average, 45 g serving with 0.50 cup of skim milk (about 45 grams) contains about 11.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g serving with 0.50 cup of skim milk (about 45 grams) contains about 31.8 grams of carbohydrates.

Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats contains approximately 3.6 grams of fiber in 45 g serving with 0.50 cup of skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 45 g serving with 0.50 cup of skim milk Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.