Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats

O&G

18.62

% from protein

59.8

% from carbs

59.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Sodium, Na 1.5 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0.3 g
0.5%

Protein 0.2 g
0.4%

Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats Nutrients FAQs

Nutrients

What is the calorie content of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats?

A typical serving 45 g serving with 0.50 cup of skim milk (45 grams) of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats contains approximately 222 calories.

You can check the exact calorie content by logging Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats have?

The amount of fat in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats depends on the ingredients and preparation method. On average, one serving 45 g serving with 0.50 cup of skim milk (45 grams) of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats contains approximately 5.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats have?

The protein content in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats depends on the ingredients exists in it. On average, 45 g serving with 0.50 cup of skim milk (45 grams) of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats contains approximately 9.9 grams of protein.

Know your exact protein requirement and how much protein you get from Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats, Download Nutribit app for healthier you!

How much sugar does a Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats have?

On average, 45 g serving with 0.50 cup of skim milk (45 grams) contains about 11.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats.

How Much carbohydrates (carbs) is in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats?

The amount of carbohydrates (carbs) in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats depends on its serving size and preparation. On average, 45 g serving with 0.50 cup of skim milk (45 grams) contains about 31.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats.

How Much Fiber is in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats?

Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats contains approximately 3.6 grams of fiber in 45 g serving with 0.50 cup of skim milk (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats for healthier you!

What vitamins and minerals are in a Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats?

Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats contains following minerals:

  • Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats has 68mg of Sodium, Na.

General

Does Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats contain caffeine?

Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats does not contain any caffeine.

Does Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats contain alcohol?

Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats for free?

Yes! Since Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats with water tracking feature?

Nutribit automatically calculates the water content of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats and adds it to your daily hydration log. Simply log Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats

Protein in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats supports building and repairing tissues.

Builds and repairs tissues in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats supports immune function.

Supports immune function in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats provides energy.

Provides energy in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats supports muscle growth and strength.

Supports muscle growth and strength in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats helps in weight management.

Helps in weight management in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats supports bone health.

Supports bone health in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats is essential for the health and growth of hair, skin, and nails.

Protein in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats regulates blood sugar levels.

Regulates blood sugar levels in Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 222 calories?

The amount of exercise required to burn off 45 g serving with 0.50 cup of skim milk Bircher Muesli, Cranberry, Almond & Quinoa with Wholegrain Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP