Granola, Cranberry & Hazelnut

O&G

Total Energy

231.7

kcal

61.79

% from carbs

17.89

% from protein

20.33

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Sodium, Na

92mg

4%

Total Carbohydrates

34.2g

12.4%

Fiber

3.7g

13.2%

Sugars

16.2g

32.4%

Protein

9.9g

19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Cranberry & Hazelnut

A typical serving 45 g with 0.5 cup of skim milk of Granola, Cranberry & Hazelnut (45 grams) contains approximately 231.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Cranberry & Hazelnut depends on the ingredients and preparation method. On average, one serving 45 g with 0.5 cup of skim milk (45 grams) of Granola, Cranberry & Hazelnut contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Cranberry & Hazelnut depends on the ingredients exists in it. On average, 45 g with 0.5 cup of skim milk of Granola, Cranberry & Hazelnut (about 45 grams) contains approximately 9.9 grams of protein.

On average, 45 g with 0.5 cup of skim milk (about 45 grams) contains about 16.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g with 0.5 cup of skim milk (about 45 grams) contains about 34.2 grams of carbohydrates.

Granola, Cranberry & Hazelnut contains approximately 3.7 grams of fiber in 45 g with 0.5 cup of skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 45 g with 0.5 cup of skim milk Granola, Cranberry & Hazelnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.