Kalamata & Green Olives
Odysea
3.32
% from protein1.11
% from carbs1.11
% from fatNutrition Facts
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Kalamata & Green Olives Nutrients FAQs
Nutrients
- Kalamata & Green Olives has 2000mg of Sodium, Na.
What is the calorie content of Kalamata & Green Olives?
A typical serving 100 g drained (100 grams) of Kalamata & Green Olives contains approximately 186 calories.
You can check the exact calorie content by logging Kalamata & Green Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kalamata & Green Olives have?
The amount of fat in Kalamata & Green Olives depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Kalamata & Green Olives contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kalamata & Green Olives have?
The protein content in Kalamata & Green Olives depends on the ingredients exists in it. On average, 100 g drained (100 grams) of Kalamata & Green Olives contains approximately 1.5 grams of protein.
Know your exact protein requirement and how much protein you get from Kalamata & Green Olives, Download Nutribit app for healthier you!
How much sugar does a Kalamata & Green Olives have?
On average, 100 g drained (100 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalamata & Green Olives.
How Much carbohydrates (carbs) is in Kalamata & Green Olives?
The amount of carbohydrates (carbs) in Kalamata & Green Olives depends on its serving size and preparation. On average, 100 g drained (100 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kalamata & Green Olives.
How Much Fiber is in Kalamata & Green Olives?
Kalamata & Green Olives contains approximately 4.3 grams of fiber in 100 g drained (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kalamata & Green Olives for healthier you!
What vitamins and minerals are in a Kalamata & Green Olives?
Kalamata & Green Olives contains following minerals:
General
Does Kalamata & Green Olives contain caffeine?
Kalamata & Green Olives does not contain any caffeine.
Does Kalamata & Green Olives contain alcohol?
Kalamata & Green Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kalamata & Green Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata & Green Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kalamata & Green Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kalamata & Green Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata & Green Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kalamata & Green Olives for free?
Yes! Since Kalamata & Green Olives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kalamata & Green Olives with water tracking feature?
Nutribit automatically calculates the water content of Kalamata & Green Olives and adds it to your daily hydration log. Simply log Kalamata & Green Olives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kalamata & Green Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kalamata & Green Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kalamata & Green Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kalamata & Green Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kalamata & Green Olives
Fiber in Kalamata & Green Olives supports digestion.
Fiber in Kalamata & Green Olives aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kalamata & Green Olives supports heart health.
Soluble fiber in Kalamata & Green Olives can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kalamata & Green Olives aids in weight management.
Fiber-rich foods in Kalamata & Green Olives increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kalamata & Green Olives regulates blood sugar.
Fiber in Kalamata & Green Olives helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kalamata & Green Olives promotes gut health.
Fiber in Kalamata & Green Olives acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kalamata & Green Olives lowers the risk of colon cancer.
A high-fiber diet from Kalamata & Green Olives is linked to a reduced risk of colon cancer.
Fiber in Kalamata & Green Olives improves skin health.
Fiber in Kalamata & Green Olives helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kalamata & Green Olives helps lower blood pressure.
Adequate fiber in Kalamata & Green Olives may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kalamata & Green Olives boosts immune function.
Fiber in Kalamata & Green Olives supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kalamata & Green Olives reduces the risk of type 2 diabetes.
Fiber in Kalamata & Green Olives can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kalamata & Green Olives supports fluid balance.
Maintains Fluid Balance in Kalamata & Green Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kalamata & Green Olives supports nerve function.
Supports Nerve Function in Kalamata & Green Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kalamata & Green Olives helps regulate blood pressure.
Regulates Blood Pressure in Kalamata & Green Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kalamata & Green Olives supports muscle function.
Aids Muscle Function in Kalamata & Green Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kalamata & Green Olives aids nutrient absorption.
Improves Nutrient Absorption in Kalamata & Green Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kalamata & Green Olives helps balance pH levels.
Balances pH Levels in Kalamata & Green Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kalamata & Green Olives supports bone health.
Supports Bone Health in Kalamata & Green Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 100 g drained Kalamata & Green Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.