Kalamata Olive Meze

Odysea

2.58

% from protein

2.26

% from carbs

2.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0 g
0.1%
Sodium, Na 9.6 mg
0.4%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0 g
0%

More items Like Kalamata Olive Meze

Aubergine Meze

Odysea

163 kcal
Bruschetta Meze Topping

Odysea

138 kcal
Harissa Spicy Meze

Odysea

118 kcal
Sun-Dried Tomato Meze

Odysea

320 kcal
Roasted Red Pepper & Feta Meze

Odysea

151 kcal
Roasted Sweet Red Pepper Meze

Odysea

68 kcal
Kalamata & Green Olives

Odysea

186 kcal
Kalamata Olive

Sprouts Farmers Market

150 kcal
Kalamata Olive Pieces

Archer Farms

50 kcal
Hummus, Kalamata Olive

Simply Enjoy

60 kcal
Kalamata Olive Salad

Boscoli Family

70 kcal
Olive, Kalamata, Pitted

Divina

45 kcal
Spread Kalamata Olive

Gaea

155 kcal
Spread, Kalamata Olive

Mt Vikos

75 kcal
Bread, Kalamata Olive

Trader Joe's

150 kcal
Fig & Kalamata Olive

Unknown

80 kcal
Kalamata Olive Tapenade

Bella Famiglia

25 kcal
Kalamata Olive Paste

Pasta Gourmet

33 kcal
Kalamata Olive Sourdough

Barons Market

120 kcal
Kalamata Olive Oil

Always Fresh

60 kcal
Kalamata Olive Bread

Your Fresh Market

130 kcal
Kalamata Olive Croutons

Semifreddi's

35 kcal
Kalamata Green Olive

Sprouts Farmers Market

150 kcal

Kalamata Olive Meze Nutrients FAQs

Nutrients

What is the calorie content of Kalamata Olive Meze?

A typical serving 100 g (100 grams) of Kalamata Olive Meze contains approximately 249 calories.

You can check the exact calorie content by logging Kalamata Olive Meze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalamata Olive Meze have?

The amount of fat in Kalamata Olive Meze depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Kalamata Olive Meze contains approximately 26.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalamata Olive Meze have?

The protein content in Kalamata Olive Meze depends on the ingredients exists in it. On average, 100 g (100 grams) of Kalamata Olive Meze contains approximately 1.6 grams of protein.

Know your exact protein requirement and how much protein you get from Kalamata Olive Meze, Download Nutribit app for healthier you!

How much sugar does a Kalamata Olive Meze have?

On average, 100 g (100 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalamata Olive Meze.

How Much carbohydrates (carbs) is in Kalamata Olive Meze?

The amount of carbohydrates (carbs) in Kalamata Olive Meze depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalamata Olive Meze.

How Much Fiber is in Kalamata Olive Meze?

Kalamata Olive Meze contains approximately 0 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalamata Olive Meze for healthier you!

What vitamins and minerals are in a Kalamata Olive Meze?

Kalamata Olive Meze contains following minerals:

  • Kalamata Olive Meze has 960mg of Sodium, Na.

General

Does Kalamata Olive Meze contain caffeine?

Kalamata Olive Meze does not contain any caffeine.

Does Kalamata Olive Meze contain alcohol?

Kalamata Olive Meze does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalamata Olive Meze?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Olive Meze and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalamata Olive Meze quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalamata Olive Meze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Olive Meze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalamata Olive Meze for free?

Yes! Since Kalamata Olive Meze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalamata Olive Meze with water tracking feature?

Nutribit automatically calculates the water content of Kalamata Olive Meze and adds it to your daily hydration log. Simply log Kalamata Olive Meze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalamata Olive Meze as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Olive Meze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalamata Olive Meze nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalamata Olive Meze data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalamata Olive Meze

Sodium, Na in Kalamata Olive Meze supports fluid balance.

Maintains Fluid Balance in Kalamata Olive Meze helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kalamata Olive Meze supports nerve function.

Supports Nerve Function in Kalamata Olive Meze helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kalamata Olive Meze helps regulate blood pressure.

Regulates Blood Pressure in Kalamata Olive Meze helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kalamata Olive Meze supports muscle function.

Aids Muscle Function in Kalamata Olive Meze helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kalamata Olive Meze aids nutrient absorption.

Improves Nutrient Absorption in Kalamata Olive Meze assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kalamata Olive Meze helps balance pH levels.

Balances pH Levels in Kalamata Olive Meze helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kalamata Olive Meze supports bone health.

Supports Bone Health in Kalamata Olive Meze helps retain calcium and prevent the loss of bone density over time.

How to burn 249 calories?

The amount of exercise required to burn off 100 g Kalamata Olive Meze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP