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Pitted Olives, Kalamata

Publix

20

kcal Energy

18.2%

% from carbs

0%

% from protein

81.8%

% from fats

In 14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g
Calories
20

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 260 mg
11.3%
Total Carbohydrates 1 g
0.4%
Fiber 0 g
Sugars 0 g
Protein 0 g
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pitted Olives, Kalamata

Nutrients

What is the calorie content of Pitted Olives, Kalamata?

A typical serving 3 olives of Pitted Olives, Kalamata (14 grams) contains approximately 20 calories. You can check the exact calorie content by logging Pitted Olives, Kalamata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pitted Olives, Kalamata have?

The amount of fat in Pitted Olives, Kalamata depends on the ingredients and preparation method. On average, one serving 3 olives (14 grams) of Pitted Olives, Kalamata contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pitted Olives, Kalamata have?

The protein content in Pitted Olives, Kalamata depends on the ingredients exists in it. On average, 3 olives of Pitted Olives, Kalamata (about 14 grams) contains approximately 0 grams of protein.

Is Pitted Olives, Kalamata a good source of protein?

The protein content in Pitted Olives, Kalamata depends on the ingredients exists in it. On average, 3 olives of Pitted Olives, Kalamata (about 14 grams) contains approximately 0 grams of protein.

How much sugar does a Pitted Olives, Kalamata have?

On average, 3 olives (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pitted Olives, Kalamata contain added sugar?

On average, 3 olives (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pitted Olives, Kalamata?

On average, 3 olives (about 14 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Pitted Olives, Kalamata?

Pitted Olives, Kalamata contains approximately 0 grams of fiber in 3 olives (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pitted Olives, Kalamata?

Pitted Olives, Kalamata contains approximately 0 grams of fiber in 3 olives (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pitted Olives, Kalamata suitable for vegans?

Pitted Olives, Kalamata contains approximately 0 grams of fiber in 3 olives (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pitted Olives, Kalamata contain caffeine?

Pitted Olives, Kalamata contains approximately 0 grams of fiber in 3 olives (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pitted Olives, Kalamata contain alcohol?

Pitted Olives, Kalamata contains approximately 0 grams of fiber in 3 olives (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pitted Olives, Kalamata healthier?

Pitted Olives, Kalamata contains approximately 0 grams of fiber in 3 olives (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pitted Olives, Kalamata in Nutribit?

Pitted Olives, Kalamata contains approximately 0 grams of fiber in 3 olives (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pitted Olives, Kalamata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitted Olives, Kalamata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pitted Olives, Kalamata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pitted Olives, Kalamata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitted Olives, Kalamata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pitted Olives, Kalamata for free?

Yes absolutely, Since Pitted Olives, Kalamata does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pitted Olives, Kalamata with water tracking feature?

Pitted Olives, Kalamata does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pitted Olives, Kalamata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pitted Olives, Kalamata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pitted Olives, Kalamata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pitted Olives, Kalamata data can be accessed offline in the Nutribit app anytime anywhere!