Hummus with Pretzels, 3-Pepper Extra Spicy

Lantana

Total Energy

260

kcal

56.92

% from carbs

11.07

% from protein

32.02

% from fats

In 99 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

630mg

27.4%

Potassium, K

282mg

6%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus with Pretzels, 3-Pepper Extra Spicy

A typical serving 3.5 oz of Hummus with Pretzels, 3-Pepper Extra Spicy (99 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus with Pretzels, 3-Pepper Extra Spicy depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Hummus with Pretzels, 3-Pepper Extra Spicy contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus with Pretzels, 3-Pepper Extra Spicy depends on the ingredients exists in it. On average, 3.5 oz of Hummus with Pretzels, 3-Pepper Extra Spicy (about 99 grams) contains approximately 7 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 36 grams of carbohydrates.

Hummus with Pretzels, 3-Pepper Extra Spicy contains approximately 6 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 3.5 oz Hummus with Pretzels, 3-Pepper Extra Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.