White Bean Hummus with Pretzels

Lantana

Total Energy

270

kcal

54.81

% from carbs

11.85

% from protein

33.33

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

610mg

26.5%

Potassium, K

210mg

4.5%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Bean Hummus with Pretzels

A typical serving 3.5 oz of White Bean Hummus with Pretzels (99 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Bean Hummus with Pretzels depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of White Bean Hummus with Pretzels contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Bean Hummus with Pretzels depends on the ingredients exists in it. On average, 3.5 oz of White Bean Hummus with Pretzels (about 99 grams) contains approximately 8 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 37 grams of carbohydrates.

White Bean Hummus with Pretzels contains approximately 6 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 3.5 oz White Bean Hummus with Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.